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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

JxCx 09-30-2008 02:00 PM

Re: JD's CrossFit Chronicle
 
yeah man, where do you workout at, closest one to me is in ann arbor...and theres no way i would drive that everytime i wanted to lift

Jason David 09-30-2008 02:06 PM

Re: JD's CrossFit Chronicle
 
I'm at [URL="http://motorcitycrossfit.com"]http://motorcitycrossfit.com[/URL] wfs

It's in sterling heights...we have a pretty good group there but It still looks like a bit of a hike for you. I would say though...would probably definitely be worth a trip a few times per month just to check form...maybe some added intensity/competition as well.

JxCx 09-30-2008 02:17 PM

Re: JD's CrossFit Chronicle
 
is sterling heights right next to the garden city area or am i thinkin dearborn heights?

Jason David 09-30-2008 06:38 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=James Compora;413109]is sterling heights right next to the garden city area or am i thinkin dearborn heights?[/QUOTE]

Yeah...You must be. Sterling Heights is just north of Warren about 30 - 40 mins from you.

JxCx 09-30-2008 06:39 PM

Re: JD's CrossFit Chronicle
 
gotcha, cause garden city is where my school is so i was just wondering if it was there

Jason David 09-30-2008 06:40 PM

Re: JD's CrossFit Chronicle
 
[B]09/29/08[/B]

1 Mile run on Treadmill

7:15 - Went pretty hard but had a bit more in the tank. Probably could have started off a bit stronger.

Front Squat

10 - 95
7 - 115
5 - 135
5 - 155
5 - 175
5 - 195
4 - 215

Couldn't get that last one out. And I racked the bar crooked. Owell.

Clean Practice

5 - 135#

Jason David 10-01-2008 04:46 PM

Re: JD's CrossFit Chronicle
 
[B]10/01/08[/B]

AMRAP in 20 minutes

95# OHS
weighted Pullups - Deadhang for me (I tend to add a little kip to keep up the intensity)

13 rounds

Matt DeMinico 10-02-2008 11:42 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Scott Turner;412221]The WOD was only four rounds!!! Still a great workout.[/QUOTE]

Twas 5.

Jason David 10-02-2008 05:29 PM

Re: JD's CrossFit Chronicle
 
[B]10/02/08[/B]

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

7 rounds + 5

Jason David 10-04-2008 08:55 AM

Re: JD's CrossFit Chronicle
 
10/04/08

went to get built Chattanooga today for a free saturday workout...great group of people and had a great workout!!

Here it is

Run ~650m
50 OHS PVC
Run 650m
40 box jumps
Run 650m
20 burpees
Run 650m
300 jump rope
run 650m
30 1.5 pood KB swings
Run up hill backwards ~100m

26:50


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