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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 02-10-2010 08:17 PM

Re: JD's CrossFit Chronicle
 
[B]02/10/10[/B]

Snatch

5 - 95
3 - 115
1 - 125
1 - 135 (Power) All power from here out...couldn't get under it.
1 - 145
1 - 155
Really went for bodyweight snatch today today...kind of one of those...'wouldn't be denied' days.
1 - 170 (miss) really bad
1 - 170 (miss) better
1 - 170 (miss) eye level
1 - 170 (miss) just above head
[B]1 - 170 (PR!)[/B] Really ugly...with a press out. But hey. I'm a CrossFitter...not an olympic lifter! Really happy with this.

170 is my bw in the am...little heavier at night but it's my walking around weight. In fact - in competition i'm closer to 165.

Laurie Smith 02-10-2010 08:58 PM

Re: JD's CrossFit Chronicle
 
Nice job on the PR. I feel the same ways...It's up, I'm under it...it counts!

Jason David 02-11-2010 10:50 AM

Re: JD's CrossFit Chronicle
 
[B]02/11/10[/B]

5 K Row again...

19:55. PR! By over a minute from 2 days ago!!

Jason David 02-13-2010 05:11 PM

Re: JD's CrossFit Chronicle
 
[B]02/13/10[/B]

'Angie'
100 pull-ups
100 push-ups
100 sit-ups
100 squats

18:24

Next 3 days yuck! Angie then Mary then Barbara....

These bodyweight WOD's are killin' me! Not sure why. I'm not much heavier than normal but I can't seem to get near a PR on these things. Push ups are a monster for me for some reason. Have been for a while now.

Also. Pull-ups took about the exact same amount of time as last time. About 5:20 something.

Laurie Smith 02-13-2010 08:50 PM

Re: JD's CrossFit Chronicle
 
You're just asking for a beating with those 3.:eek:

Jason David 02-14-2010 02:25 PM

Re: JD's CrossFit Chronicle
 
[B]02/14/10[/B]

'Mary'

5 HSPU
10 SLS's (alternating)
15 pull-ups

9 rounds + 2 single leg squats (PR)

tweaked back...but should be ok. SLS's felt pretty good today.

Jason David 02-15-2010 06:28 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;676102]Did 'Barbara' again today...extremely tired and hungover after watching the Tigers last night (It was a 1 game tiebreaker that went 12 innings). I ended up drinking more than I wanted to - owell. It was fun to see some old friends and it was STILL a great game even though they lost.

Here are my splits.

3:28
3:46 (10:14)
4:52 (18:06)
5:18 (26:24)
5:33 (34:57)

22:57 total work time...Compared to 27:30 last time. Pretty big PR I guess. If my math is correct...[/QUOTE]

[B]02/15/10[/B]

'Barbara'

1. 3:34
2. 6:34 - 10:53 (4:19)
3. 13:53 - 18:53 (5:00)
4. 21:53 - 26:30 (4:37)
5. 29:30 - 34:08 (4:38) - PR!

Weird workout. I was sore as HELL!! Almost didn't work out because of a new trigger point in my lower right back courtesy of 'Mary'. But I felt okay doing the air squats so i went ahead.

I somehow got a 2nd wind on the 3rd round and noticed it during push-ups. Not sure where it came from.

What a 3 days...335 pull-ups. need a rest. Maybe even an extra day. We'll see how I feel.

Jason David 02-17-2010 01:57 PM

Re: JD's CrossFit Chronicle
 
[B]02/17/10[/B]

3 rounds for time

12 Muscle-ups
75 Squats

19:10 Rx'd

First time doing Muscle ups since 11/30/09. good thing too because I got a bit heavy over the holidays haha!!

Did all muscle-ups starting with straight arms by turning my hands out. Not sure why. Just seemed like a good idea. Did all singles.

Jason David 02-18-2010 10:26 AM

Re: JD's CrossFit Chronicle
 
[B]02/18/10[/B]

Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions

24:25 Rx'd. (Got stuck waiting for a tractor trailer to park in the first round)

Haven't run in a while. Did pose for the 1st 4 rounds. Calf felt funny so ran 'normal' on the last round.

Nice to run in the sun!!

Laurie Smith 02-18-2010 11:13 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;741487][B]02/18/10[/B]

Five rounds for time of:
Run 400 meters
25 GHD Sit-ups
25 Hip Extensions

24:25 Rx'd. (Got stuck waiting for a tractor trailer to park in the first round)

Haven't run in a while. Did pose for the 1st 4 rounds. Calf felt funny so ran 'normal' on the last round.

Nice to run in the sun!![/QUOTE]

You couldn't just leap over the tractor trailer? :rofl: :D


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