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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 10-06-2009 08:33 AM

Re: JD's CrossFit Chronicle
 
[B]10/06/09[/B]

Push Jerk

7 - 95
5 - 135
3 - 155
3 - 165
3 - 175
3 - 185
3 - 195 (F) On first attempt. I think I could've done better here, but I don't like messin' around with my shoulders.

Jason David 10-07-2009 09:00 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;605200]06/10/09

Did Barbara today for the first time ever...

5 rounds for time. Rest 3 minutes between each round.

20 pullups
30 pushups
40 situps
50 squats

1. 3:48
2. 4:48
3. 5:59
4. 6:35
5. 6:20[/QUOTE]

Did 'Barbara' again today...extremely tired and hungover after watching the Tigers last night (It was a 1 game tiebreaker that went 12 innings). I ended up drinking more than I wanted to - owell. It was fun to see some old friends and it was STILL a great game even though they lost.

Here are my splits.

3:28
3:46 (10:14)
4:52 (18:06)
5:18 (26:24)
5:33 (34:57)

22:57 total work time...Compared to 27:30 last time. Pretty big PR I guess. If my math is correct...

Greg Light 10-07-2009 10:57 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;676102]Did 'Barbara' again today...extremely tired and hungover after watching the Tigers last night (It was a 1 game tiebreaker that went 12 innings). I ended up drinking more than I wanted to - owell. It was fun to see some old friends and it was STILL a great game even though they lost.

Here are my splits.

3:28
3:46 (10:14)
4:52 (18:06)
5:18 (26:24)
5:33 (34:57)

22:57 total work time...Compared to 27:30 last time. Pretty big PR I guess. If my math is correct...[/QUOTE]

WOW! Huge Improvement. Nice work! Too bad about the the Tigers, but at least it was a great game. Even if we won we would likely have gotten rolled by the Yanks, but it still would have been fun to see.

Jason David 10-07-2009 11:36 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Greg Light;676190]WOW! Huge Improvement. Nice work! Too bad about the the Tigers, but at least it was a great game. Even if we won we would likely have gotten rolled by the Yanks, but it still would have been fun to see.[/QUOTE]

Probably...pitching really started to tank toward's the end there (except for Verlander).

Jason David 10-09-2009 05:42 AM

Re: JD's CrossFit Chronicle
 
10/09/09

'Diane'
21-15-9 reps
Deadlift, 225
HSPU

6:52 Rx'd.

Dead is still my weakness but it was almost a 4 minute PR. I did skip this the last time it came up though because I was hurting from the regionals.

Greg Light 10-09-2009 05:47 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;677372]10/09/09

'Diane'
21-15-9 reps
Deadlift, 225
HSPU

6:52 Rx'd.

Dead is still my weakness but it was almost a 4 minute PR. I did skip this the last time it came up though because I was hurting from the regionals.[/QUOTE]

Wow. Great time and improvement. I always do the deads unbroken but the HSPUs always kill my time. How did you break them up? Maybe I'd get better at them if I ever did them more than once every few months.

Jason David 10-09-2009 06:19 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Greg Light;677375]Wow. Great time and improvement. I always do the deads unbroken but the HSPUs always kill my time. How did you break them up? Maybe I'd get better at them if I ever did them more than once every few months.[/QUOTE]

I did 13/8 round 1
7/4/4 round 2
4/3/2 (I think) for the last round.
The HSPU was never really that bad for me...mostly because of my short arms. But I will say that the people at our gym that work on thm the most seem to get thebest results. probably very obvious...Its a tough movement and more of our members can do a muscle up than an HSPU.

Jason David 10-10-2009 11:11 AM

Re: JD's CrossFit Chronicle
 
10/10/09

'Annie'
50-40-30-20-10

Double-unders
sit-ups

9:55 - PR by about 4 minutes. Cool!

Jason David 10-11-2009 09:51 AM

Re: JD's CrossFit Chronicle
 
[B]10/11/09[/B]

Front squat

7 - 95
5 - 135
3 - 175
3 - 195
3 - 215
3 - 240 (PR)
3 - 245 (F on 3rd) Lost it mentally...

Some people stop when they get a PR...I just look at it as I'm playing with houses money!

Jason David 10-13-2009 08:56 AM

Re: JD's CrossFit Chronicle
 
[B]10/13/09[/B]


'Daniel'

For time:

50 Pull-ups
Run 400 M
95# Thruster, 21 reps
Run 800 M
95# Thruster, 21 reps
Run 400 M
50 Pull-ups

18:45 Rx'd


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