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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 06-14-2012 11:14 AM

Re: JD's CrossFit Chronicle
 
06/12
1 mile run

6/13
1 mile run

I feel like I did something else in there but can't remember.

Jason David 06-23-2012 08:17 PM

Re: JD's CrossFit Chronicle
 
Dang! Waay behind...computer broke - just went and picked up a MacBook Air! We'll see how that goes.

6/14
Not sure - I at least did a mile run.

6/15
Run 3 miles (NASCAR Weekend - I knew I wasn't going to be doing anything else)

6/18
Nicole
AMRAP in 20 minutes
Run 400m
Max pull-ups
25, 20, 15, 15, 15, 16 - 106 (PR)

6/19
Mile run

6/20
Mile run

6/21
AMRAP in 20 minutes
5 HSPU
10 Deadlift, 185
15 Mountain climbers

10 rounds + 5 HSPU

Jason David 06-24-2012 01:45 PM

Re: JD's CrossFit Chronicle
 
06/24/12

2 mile jog

Jason David 06-25-2012 08:46 PM

Re: JD's CrossFit Chronicle
 
06/25

1 mile stroller jog

Front squat
3 - 115
3 - 145
3 - 175
3 - 195
3 - 225

Lower back felt okay, not great. Still wasn't able to be aggressive but felt good to do something kind of heavy for once.

Jason David 07-02-2012 09:32 PM

Re: JD's CrossFit Chronicle
 
Dang...really been slacking on the ol' log here...

I've run my miles (done on the 4th of July) but got a big blister yesterday.

I also did bench press one day last week - got 215 for 2 or something...tried for 3.

so basically I've been so busy with the 2012 Summer Open and opening the new gyms that I've been using my 'Mile a day challenge' as my workouts. Now I have a stiff neck and a blister on my foot.

Jason David 07-08-2012 02:41 PM

Re: JD's CrossFit Chronicle
 
07/06

Death by pull-up

16+14.

Jason David 07-12-2012 01:00 PM

Re: JD's CrossFit Chronicle
 
7/11
15 push-ups
Sprint 60 yards
Rest 1 minute

10 rounds

Rough one - I counted my walk back as a minutes rest..pretty close. took me a little over 20 minutes and this one is tough towards the end. My guess is way tougher if you are strict on push-ups (I am).

Jason David 07-15-2012 12:17 PM

Re: JD's CrossFit Chronicle
 
07/13
Mile and a half stroller jog - spraying graffiti for the 400 and 800m runs for MCCF SCS.

7/14
Snatch
3 - 95
3 - 115
2 - 135
2 - 145
1 - 155 (Power snatch)
1 - 165

3 rounds for time:
Run 800m
15 Hang power clean, 135
15 Pull-ups
19:16

7/15
Death by thruster, 115
11 + 5

Jason David 07-18-2012 05:59 AM

Re: JD's CrossFit Chronicle
 
07/17

AMRAP in 20 mins or 5 rounds for time - whatever I had time to finish because of class coming in

40 meter overhead barbell carry with turnaround, 185#'s
40 double unders
40 meter farmers walk with 2 95# barbells with turnaround

4 rounds in about 21 mins...

Did this a few years ago with 30 wallballs instead of 40 DU's but my quads were super sore from death by thruster so I switched to DU's.

Jason David 07-21-2012 11:37 AM

Re: JD's CrossFit Chronicle
 
07/19

'300'
25 pull-ups
50 Deadlift, 135
50 Box jumps, 24in
50 Push-ups
50 Floor wipers, 135
50 Clean and press, 35#KB
25 Pull-ups

19 something...def not a PR...still a fun one.


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