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-   -   Sharknado (http://board.crossfit.com/showthread.php?t=83073)

Jeff Enge 07-12-2013 02:52 PM

Re: Sharknado
 
1 Attachment(s)
Braaaains...

Blair Robert Lowe 07-12-2013 07:25 PM

Re: Sharknado
 
Well, John for the past 2 weeks I tried Smolov Jr. Only got through 6x6 last week and the 6x6 this week and to the 3rd set of 7x5 on Wednesday. Had to call it this week.

Too much for me. Maybe if I calculated my numbers @90% instead of 100% and slept better but my sleep was pretty good this week.

Kinda bummed me out but good luck.

I think it was just too much volume initially from what I was working before.

Pearse Shields 07-13-2013 01:13 AM

Re: Sharknado
 
This is my workout from today, cleans up to a single at 95kg (not quite 1rm) and 4 x 8 x 70kg front squats.

http://www.youtube.com/watch?v=2BrUJnC3PF4 (WFS)

Andrew N. Casey 07-13-2013 08:25 AM

Re: Sharknado
 
Quote:

Originally Posted by John Holcombe (Post 1178396)
checking in on first page of Sharknado

anyone done the Smolov Jr program for squats?

the only thing with this is that you have to be willing to do this and only this if you want it to work. not smolov plus pressing, or metcons, etc. just smolov, eat, sleep. it will get your squat up. the question is if you can keep the gains once you go back to a "normal" program.

Andrew N. Casey 07-13-2013 08:25 AM

Re: Sharknado
 
Quote:

Originally Posted by Pearse Shields (Post 1178520)
This is my workout from today, cleans up to a single at 95kg (not quite 1rm) and 4 x 8 x 70kg front squats.

http://www.youtube.com/watch?v=2BrUJnC3PF4 (WFS)

nice work.

Andrew N. Casey 07-13-2013 03:23 PM

Re: Sharknado
 
whew, long day. time to go workout, except it is 102 freakin' degrees outside which doesn't make me want to do anything. ugh. hopefully i can at least find a little motivation to do a few quick lifts and a short walk or run.

Pearse Shields 07-13-2013 10:00 PM

Re: Sharknado
 
I much prefer the heat to the cold. Definitely looking forward to going to Thailand for a training holiday at some point.

Sara Ochsner 07-14-2013 03:31 PM

Re: Sharknado
 
Tried Almond Joy coffee creamer as per a Thread recommendation. It was fantastic and now my go too treat.

Jeff Enge 07-15-2013 05:43 AM

Re: Sharknado
 
Looky who decided to drop in again!

Andrew N. Casey 07-15-2013 05:45 AM

Re: Sharknado
 
well the good news is that it cooled off... the bad news is that it is pouring rain...

in other news i should be heading home for a while today or tomorrow...


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