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-   -   Sharknado (http://board.crossfit.com/showthread.php?t=83073)

Jeff Enge 07-18-2013 08:55 AM

Re: Sharknado
 
Quote:

Originally Posted by Bill M. Hesse (Post 1179559)
You squat to improve your snatch, not the other way around!!!

^^ That. They are on a two-month (or maybe one month?) "cycle" to improve back squats... except they are only squatting heavy once a week.

Bill M. Hesse 07-18-2013 09:00 AM

Re: Sharknado
 
Quote:

Originally Posted by Jeff Enge (Post 1179590)
^^ That. They are on a two-month (or maybe one month?) "cycle" to improve back squats... except they are only squatting heavy once a week.

Sound like clowns

Jeff Enge 07-18-2013 09:07 AM

Re: Sharknado
 
They mean well, the problem is they want to mix CrossFit's "constantly varied" with Westside max and dynamic effort with Olympic weighlifting with periodized goals.

Which works really great for the recreational or non-athletic fitness crew (the majority of the affiliate, so they are playing to their clientele), but then they try to start a "competition" training time at 7 am (aka, when anybody that is actually involved in real life is either at work or getting ready for work) and wonder why the more competitive or already athletic people form their own little training groups and go off to open gym and such.

Bill M. Hesse 07-18-2013 11:34 AM

Re: Sharknado
 
For Nik:
http://www.theironsamurai.com/2010/0...weightlifting/

WFS

Nik Nichols 07-18-2013 12:17 PM

Re: Sharknado
 
Quote:

Originally Posted by Bill M. Hesse (Post 1179623)

On my rest day you give me this?!?!?! Really?!?!?! It will take some study and break in, that seems to be alot of heavy and volume. I am hitting a heavy single at least 4 days a week on squat, which is up to 335lbs on squat. So I think I can adapt to the weight, volume will be a challenge, but a good challenge I think.

Vickie Ellickson 07-18-2013 12:30 PM

Re: Sharknado
 
1 Attachment(s)
Ha poor Nik, we are all piling on his rest day!! :rofl:

Nik Nichols 07-18-2013 12:50 PM

Re: Sharknado
 
Quote:

Originally Posted by Vickie Ellickson (Post 1179638)
Ha poor Nik, we are all piling on his rest day!! :rofl:

HAHAHa Ah man, first day i have not squatted heavy and you guys are killing me, I just have to make it past 3:15 and i am safe. Tomorrow though I will be killing it!

Andrew Bell 07-19-2013 06:33 AM

Re: Sharknado
 
Morning kids. After a few weeks back of measuring my arms and noticing that they have shrank down 2 inches, I did some good old kettlebell curl clean and presses last night. Gotz to get the gunz back. lol

Nik Nichols 07-19-2013 06:48 AM

Re: Sharknado
 
Quote:

Originally Posted by Andrew Bell (Post 1179786)
Morning kids. After a few weeks back of measuring my arms and noticing that they have shrank down 2 inches, I did some good old kettlebell curl clean and presses last night. Gotz to get the gunz back. lol

i have never curled a KB, I think if it but (with out doing it) it seems like it would be hard gripping and letting the KB slide in your hand, seems like it would be ''sticky''. Oh and nothing wrong with curls.

Nik Nichols 07-19-2013 07:35 AM

Re: Sharknado
 
Because i think this song is great!! Crambone!!! WFS http://www.youtube.com/watch?v=_xGC9mNwTwQ


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