CrossFit Discussion Board

CrossFit Discussion Board (http://board.crossfit.com/index.php)
-   Starting (http://board.crossfit.com/forumdisplay.php?f=3)
-   -   Obese Female looking for some advice (http://board.crossfit.com/showthread.php?t=80150)

Patty Wells 02-07-2013 01:40 PM

Re: Obese Female looking for some advice
 
I started 1/7 so I am a month in and two weeks into doing wods with the rest of the class. I am around 240lb but I suggest a few things:

Work on clean eating paleo/zone

Increase your cardio (thats the hardest part of wods including a run is that I have to do that and other things. I hate running, so walk, jog ect now if you arent already. I am doing Super 8 to help with this)

Watch the demo videos on crossfit.com and get familiar with names and movements of olympic lifting.

Ask questions on here

I also highly reccomend the Women of Crossfit =Strong Facebook page. They have lots of inspirational stories including many obese women.

Good luck it's addicting and amazing and down right crazy (fun).

Jon Hanover 02-07-2013 04:46 PM

Re: Obese Female looking for some advice
 
Quote:

Originally Posted by Joseph M DAndrea (Post 1133131)
Same boat.
just started crossfit. Cant wait to start seeing results.

Good luck Joseph. Stick with it mate.


All times are GMT -7. The time now is 02:24 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.