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-   -   Comprehensive bodyweight workout list for download (http://board.crossfit.com/showthread.php?t=38312)

Elliot Fuller 10-20-2008 12:38 AM

Re: Comprehensive bodyweight workout list for download
 
The best I had was a Notepad .txt file in no particular order. This is great; thanks Shane!

Aileen Reid 10-20-2008 02:14 AM

Re: Comprehensive bodyweight workout list for download
 
Wonderful, thanks!

Gary Ohm 10-20-2008 04:38 AM

Re: Comprehensive bodyweight workout list for download
 
Absolutely awesome!!! Thank you.

Brian Lawyer 10-21-2008 01:06 PM

Re: Comprehensive bodyweight workout list for download
 
Great list!

I tell you what though, it is crappin hard to find a pullup bar when you need one. I am talking about when I am on a business trip staying in a hotel. I can usually always find a high school or junior high with a track to workout on. But it is tough finding somewhere to do pullups. The tracks usually have a football and soccer goals. Football goals are usually too high and they are like 6 inches in diameter. Soccer goals are usually to feeble and again they are too big around.

Other option is a playground but you would be surprised how hard it is just to find a playground now a days with a decent pull up bar. They don't make just plain old fashioned monkey bars anymore. They are all these funky shapes and sizes now.

Aaron C Bennett 10-21-2008 02:15 PM

Re: Comprehensive bodyweight workout list for download
 
If you need a portable pull-up bar, there are a few options. All of the following links are wfs.
Homemade:
http://www.leanandhungryfitness.com/...ntent_id.26920
http://www.board.crossfit.com/showthread.php?t=37296
Again Faster:
http://www.againfasterequipment.blogspot.com/
http://www.againfaster.com/again-faster-bar/
http://www.board.crossfit.com/showthread.php?t=13710
Rogue:
http://www.roguefitness.com/store/product299.html
http://www.board.crossfit.com/showthread.php?t=34846

Shane Skowron 10-21-2008 02:30 PM

Re: Comprehensive bodyweight workout list for download
 
Quote:

Originally Posted by Brian Lawyer (Post 428111)
Great list!

I tell you what though, it is crappin hard to find a pullup bar when you need one. I am talking about when I am on a business trip staying in a hotel. I can usually always find a high school or junior high with a track to workout on. But it is tough finding somewhere to do pullups. The tracks usually have a football and soccer goals. Football goals are usually too high and they are like 6 inches in diameter. Soccer goals are usually to feeble and again they are too big around.

Other option is a playground but you would be surprised how hard it is just to find a playground now a days with a decent pull up bar. They don't make just plain old fashioned monkey bars anymore. They are all these funky shapes and sizes now.

Just use rings. Not perfect but they are versatile and they are small enough to fit in any briefcase.

Kevin Hughes 10-21-2008 02:34 PM

Re: Comprehensive bodyweight workout list for download
 
Thanks for your efforts on this Shane. Looks great.

Shane Skowron 10-21-2008 02:47 PM

Re: Comprehensive bodyweight workout list for download
 
I have the next version almost ready in a more consistent, readable format with workout classifications and in greater quantities. Check back in this thread tonight!

Brian Lawyer 10-21-2008 02:57 PM

Re: Comprehensive bodyweight workout list for download
 
Quote:

Originally Posted by Shane Skowron (Post 428187)
Just use rings. Not perfect but they are versatile and they are small enough to fit in any briefcase.

Rings are probably my best bet if I can find something to stand on to hang from the football goal at the local track.

Terry Brazeal 10-21-2008 04:24 PM

Re: Comprehensive bodyweight workout list for download
 
Thank You:thanx:


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