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-   -   Comprehensive bodyweight workout list for download (http://board.crossfit.com/showthread.php?t=38312)

Chuck Whitworth 03-16-2013 05:37 PM

Re: Comprehensive bodyweight workout list for download
 
Thanks so much! Perfect for me since I do all my workouts at home!!
:thanx::thanx::thanx:

Rob Burelsmith 03-28-2013 08:51 AM

Re: Comprehensive bodyweight workout list for download
 
Now as a beginner, I have this printed out..(thanks very much by the way), now where do we start? My wife and I. how many days a week? and each column is a wod? When it says for time, are we trying to get the best time we can and logging it to beat the next time? there is so many workouts Im a bit confused as how to approach this great information....Pls help....Love and be Real...Rob-B

Tom Grillo 08-08-2013 04:17 PM

Re: Comprehensive bodyweight workout list for download
 
Incredible! Thank you for putting this together. :thanx:

Vitaly Deanman 12-19-2013 12:36 PM

Re: Comprehensive bodyweight workout list for download
 
Great stuff! Thanks a lot. :thanx:

Kristi Williams 02-05-2014 09:41 PM

Re: Comprehensive bodyweight workout list for download
 
AWESOME!!! Thank you!!


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