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-   -   Comprehensive bodyweight workout list for download (http://board.crossfit.com/showthread.php?t=38312)

Shane Skowron 09-01-2009 12:36 PM

Re: Comprehensive bodyweight workout list for download
 
Last chance to submit bodyweight workout ideas. Version 2.0 is coming out today or tomorrow.

David Sailor 09-01-2009 06:11 PM

Re: Comprehensive bodyweight workout list for download
 
Hi Shane,
The Beatdowns are just insane. How about adding a few more? By the way, congrats on the 100 miler, pretty cool. David

Lela Kaunitz 09-01-2009 06:43 PM

Re: Comprehensive bodyweight workout list for download
 
Just in time for me to take it on my 3 week holiday. CrossFit on the Road.

Jon Clingenpeel 09-02-2009 05:07 PM

Re: Comprehensive bodyweight workout list for download
 
Quote:

Originally Posted by Shane Skowron (Post 656007)
Last chance to submit bodyweight workout ideas. Version 2.0 is coming out today or tomorrow.

The waiting is killing me :wallbash:

Shane Skowron 09-02-2009 09:00 PM

Re: Comprehensive bodyweight workout list for download
 
Quote:

Originally Posted by Jon Clingenpeel (Post 656927)
The waiting is killing me :wallbash:

I kept my word. Done 4 minutes before midnight EST! Check the new thread (wfs) in the forum.

Brian Russell 11-03-2009 04:38 PM

Re: Comprehensive bodyweight workout list for download
 
This is AWESOME! A big thanks from a new guy!!

Jay Lewis 12-31-2009 09:58 AM

Re: Comprehensive bodyweight workout list for download
 
Tagged.:thanx:

Ryan Navarre 01-27-2010 03:37 PM

Re: Comprehensive bodyweight workout list for download
 
This is GREAT, as co-owner of CrossFit Lake Charles, our coaching staff would like to use this list for athletes that want to keep up with their training on family vacations and biz trips. Finding tools like this from others in the CrossFit community is what makes me so proud to be a part. Thank You

Pär Larsson 06-28-2010 10:31 AM

Re: Comprehensive bodyweight workout list for download
 
sorry for posting in an old thread, but I REALLY REALLY appreciate this list, gonna be kickass for when I'm stuck in the middle of nowhere or it's 2200 in a hotel room and I need sleep

Tim Barker 06-28-2010 07:31 PM

Re: Comprehensive bodyweight workout list for download
 
http://www.board.crossfit.com/showthread.php?t=50739 WFS

Incase anyone doesn't know, there is a more current version in that thread.


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