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Kevin Roddy 08-13-2005 07:55 AM

Saw this posted over at the T-nation forums so I thought I'd share. It's a video of Pyrros Dimas training. Pretty neat.

William Hunter 08-13-2005 08:24 AM

Pretty neat?! That was awesome! Man, Dimas' lower body is just rock solid. He just sticks those lifts like they're nothing.

Thanks Kevin.

Kevin Roddy 08-13-2005 08:32 AM

What amazes me the most is his speed. Handling poundages like that, and still so incredibly fast... No wonder Oly lifting is used so much. Absolutely amazing.

Eric Moffit 08-13-2005 08:42 AM


thanks for posting this.

Keith Wittenstein 08-13-2005 01:05 PM


Jim Glover 08-13-2005 01:15 PM


Pat Janes 08-13-2005 05:34 PM

Great stuff; thanks, Kevin. That is incredibly quick. The snatches looked quick until you see the jerk; almost couldn't follow his movement in the 1st jerk.

Matthew Scoble 08-13-2005 09:05 PM

Lincoln Brigham 08-13-2005 09:34 PM

This is from Ironmind's "1993 Melbourne Training Hall" tape. Lots of good lifting on that tape, including Ivan Chakarov squatting triple bodyweight for three reps with no wraps, belt, or spotters. A good video to have in your library.

Eric Cimrhanzel 08-14-2005 12:09 AM

That is the greatest display of speed-strength I have ever seen.

Amazing. Absolutely amazing.

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