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-   -   Trent's Log (http://board.crossfit.com/showthread.php?t=26973)

Aaron Trent 05-19-2008 08:18 PM

Re: Trent's Log
 
5-19-2008
Rest Day:
I was supposed to go to the gym but I was feeling beat up. I took the day off, I'll hit it hard tomorrow on the bike.

Aaron Trent 05-20-2008 06:43 PM

Re: Trent's Log
 
5-20-2008
4 x 7 minute big gear intervals

It put it down in the 50x12 and slugged away for 7 minutes. It feels a lot like doing continuous partial Squat/Deadlifts with a light weight for 7 minutes.
It is not much of a cardio workoutout but the pain manifests itself on the way home, ouch!

Patrick Haskell 06-06-2008 08:24 AM

Re: Trent's Log
 
Hello. Anybody home? C'mon, Trent. How's the training going?

Melissa Urban 06-06-2008 08:54 AM

Re: Trent's Log
 
The fabulous Aaron Trent is RIGHT THIS VERY SECOND racing his cute little a** off in Denver.

I've got my bottle of champagne ready.

High fives,
Your Biggest Fan

Aaron Trent 06-22-2008 08:04 PM

Re: Trent's Log
 
It's been some time.

I went for a 10 minute run today. No idea how far, but I ran hard around a loop, the battery acid in my lungs felt good.

Christin Street 08-02-2008 03:37 PM

Re: Trent's Log
 
Wow, it's been awhile, Aaron. I'm sure your training for an upcoming race, yes? How goes it?

Aaron Trent 01-01-2009 09:42 AM

Re: Trent's Log
 
Hey Christin, sorry it took me so long to post in here. I have been tracking things in my blog but my blog isn't as much of a training log as it is about me rambling about training and racing.

Since the last time Christin posted I flubbed the State Champ Road Race, went to the OTC for developmental camp, half-heartedly raced the State Champ Time Trial, took a rest, won my first Mountain Bike Race, and started laying down base for the 2009 season. I am working with a coach now with the goal of a strong showing at Para-Nationals, both road and track in order to qualify for Para-Worlds to be held in Sevilla, Spain (:eek:)

Aaron Trent 01-04-2009 10:50 AM

Re: Trent's Log
 
60 last Sunday
Tue, Wed, Thur were skills days
Yesterday was 60 miles


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