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Matthew Kopp 05-18-2009 01:16 PM

Re: MK's progress tracker
"Diane" first time... I think

225# deadlift
handstand pushups


Good stuff. I'd like to get this to the sub 5 minute range.

Matthew Kopp 08-19-2009 03:37 PM

Re: MK's progress tracker
I've been out of it for about 3 months now with a meniscus surgery, buying a house, moving, new job and new city.

But I AM BACK....

Yesterday I paid for a month membership at FlexGym and I am going to go to the group classes.

The WOD yesterday was..

5 rounds

8 deadlift, 185#
20 wallball, 16# ball


I am really sore today!! I weighed 177# yesterday.

I can't wait to get back into this, I've been feeling decidedly soft. No more.

Matthew Kopp 09-10-2009 05:57 PM

Re: MK's progress tracker
I haven't been posting here since I started at FlexGym. I'd like to start again so I can keep track of what I am doing.

Hannah and I started our competition yesterday. She is losing weight and I am supposed to gain 10# of muscle. Kevin turned me onto this deal where you drink a gallon of milk a day and also do Super Squats (1 set of 20 -can't put the bar down once you start- and increase the weight by 5# a week) Started that today, but haven't drank all the milk yet. Also bought some stuff at GNC yesterday to supplement. We'll see...

I weighed 179# yesterday a.m. when we started the competition.

Todays WOD:


155# deadlift

10:04 the set of 20 knees-to-elbows was a forearm crusher!

Matthew Kopp 09-16-2009 11:17 AM

Re: MK's progress tracker
shoulder press

push press

push jerk

Weaker then last time, which was about 3 months ago, by about 10#. bummer.

Matthew Kopp 09-16-2009 11:19 AM

Re: MK's progress tracker

95# push press
24kg kettle bell swing (each arm)


Matthew Kopp 09-22-2009 08:58 AM

Re: MK's progress tracker

5 rounds at 155

deadlift, 12 rep
hang power cleans, 9 rep
push jerk, 6 rep

19:16 That is 3.5 minutes slower then last time. Wasn't feeling it today. Still getting back into the swing of things.

Matthew Kopp 10-13-2009 10:35 AM

Re: MK's progress tracker

thrusters, 95#


Matthew Kopp 10-13-2009 10:37 AM

Re: MK's progress tracker
Still trying to do the super squat sets. I have not been doing them very consistently. Need to get back on it. I'm up to 195#s

Matthew Kopp 10-23-2009 07:34 AM

Re: MK's progress tracker
Death By Barbell

This time I did from the ground full cleans without the squat


Matthew Kopp 10-23-2009 07:35 AM

Re: MK's progress tracker
1 rep max bench press -- 275

max rep strict pullup -- 18

max rep kipping pullup -- 42

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