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-   -   Favourite wod's with a particular focus (https://board.crossfit.com/showthread.php?t=89070)

Richard Macaulay 01-24-2016 06:45 AM

Favourite wod's with a particular focus
 
Hey guys

Just trying out the crossfit endurance 12 week program. I am making up some wod's but thought I would pick a few brains here to.

Would anyone care to share any:
Chest, shoulder and tricep focused wod's
Glute, ham focused wods
And back focused wod's

Your faves?

Thanks

Richard

Steven Thunander 01-31-2016 09:21 AM

Re: Favourite wod's with a particular focus
 
[QUOTE=Richard Macaulay;1260131]Hey guys

Just trying out the crossfit endurance 12 week program. I am making up some wod's but thought I would pick a few brains here to.

Would anyone care to share any:
Chest, shoulder and tricep focused wod's
Glute, ham focused wods
And back focused wod's

Your faves?

Thanks

Richard[/QUOTE]
.
Chest/shoulder/tricep focus
"JT" immediately comes to mind
21-15-9
HSPU
Ring dip
Push up.

Glute/Ham focus
21-15-9
BS 225/155
KB swing 70/53

Tim Crane 02-01-2016 08:42 PM

Re: Favourite wod's with a particular focus
 
Fran
Hellen
Murph

Enjoy,
Tim

Ben Kissam 02-22-2016 08:12 PM

Re: Favourite wod's with a particular focus
 
I second "JT" on the first one.

"Michael" comes to mind for the posterior piece. There's some running in there, so a bonus for your endurance focus.

3 Rounds For Time:
800m Run
50 Back Extensions
50 Sit-ups

Alternatively, you can check out this link from YEARS ago. When it comes to endurance, you probably won't be doing longer metcons- there are some real gems in this thread that will "hit" all the areas you're looking for.

[url]https://board.crossfit.com/showthread.php?t=35062[/url] (WFS)

Alex Burden 02-23-2016 02:50 AM

Re: Favourite wod's with a particular focus
 
Ghost
Jackie
Helen
DT


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