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-   -   Grace's Log (https://board.crossfit.com/showthread.php?t=27338)

Stephen Smith 05-29-2008 10:32 PM

Re: Grace's Log
 
Unfortunately My family lives up north of Longview/Tyler, a good 200+ miles from you. The only other place I visit in Texas is Austin, although there are some CF affiliates there, so I plan on finding one to stop by while I'm there in July! Thanks for the invite, anyway... I find myself following and rooting for fellow Texans, even though I'm displaced by 3 states. :D

Veronica Davis 05-30-2008 01:47 AM

Re: Grace's Log
 
I lived in Houston for 4 months with my old job. I've been meaning to go back... Now I have motivation.

Chrissy McConnell 05-30-2008 08:59 AM

Re: Grace's Log
 
Looks like I'll be visiting CF Houston next week -- Thursday and Friday to be exact. Hope you get a chance to make it out there one of those days so that I can meet another bad a** CF chick! :highfive:

Richard Vanmeerbeek 05-30-2008 11:50 AM

Re: Grace's Log
 
[QUOTE=Grace Patenaude;321237]WOD 080529

Warm Up:
3 Rounds of
10 Back Extensions
10 Anchored Sit Ups (Air Force Version)
15# DB 1 Arm Overhead Squat, 5 per side
15# DB 1 Arm Russian Swing, 10 per side

WOD - Strength
Barbell Shoulder Press 3-3-3-3-3
45-50-60-65(2)-65(PP1)-[B]65[/B]-70f-70(1)

WOD HQ 080519
75 Push Ups (partitioned)
50 65#SDHP (partitioned)
50 Ring Dips (partitioned and used bar dips)
30 Wtd Pull Ups (#5x2, 2.5#x3, dead hang 3-2-2-1, kipped the rest but a lot of redos)
25 HSPU (a lot of redos as well, still in search for the full ROM) :(
For Time

= 42:35[/QUOTE]

Mon amie, you just rock ! :highfive:

You're just made for those Painstorm WODs, you have a serious work capacity !

PS: ton nouvel avatar est magnifique ! :)

Grace Patenaude 05-30-2008 03:28 PM

Re: Grace's Log
 
[B]REST DAY TODAY[/B]

----------------------------------------

[B]Stephen[/B], I share the same sentiment, fellow Texan.

[B]Ms. V[/B], anytime girl!

[B]Chrissy[/B], we can meet up at CF Houston. Starting next week my 5:30am Friday client will be moving to Thursdays. So, I can meet you at [COLOR="Red"][B]CF Houston [/B][/COLOR]Thursday 6pm or Friday 6am. I can be an owl or a rooster, either time 6am or 6pm will work for me. Give Carlos, Lisa or Audrey Ibarra a buzz about dropping in. We'll make sure you get a great welcoming WOD....I promise we will not try to kill you. :D
I'll PM you with my cell phone #. Look forward to meeting another Cali girl.

Merci, [B]Rich[/B]! This time it's only a 25# sandbag. I LOVE TGUs!!!!!!!
Your OHS is sooooo strong!!! Your thread gives the aura of ultimate hardcoreness! Your muscle up looks easy on the vid. What's your max rep nowadays?

Richard Vanmeerbeek 05-31-2008 04:44 AM

Re: Grace's Log
 
[QUOTE=Grace Patenaude;321733]

Merci, [B]Rich[/B]! This time it's only a 25# sandbag. I LOVE TGUs!!!!!!!
Your OHS is sooooo strong!!! Your thread gives the aura of ultimate hardcoreness! Your muscle up looks easy on the vid. What's your max rep nowadays?[/QUOTE]

TGUs rock ! :pepper:

Thank you very much mon amie. Improving slowly but safely for that OHS challenge !

Muscle-ups are improving thanks to my GTG on deadhang muscle-ups. I did Jason last week, and only failed one muscle-up on the 41st, 50 muscle-ups in one session were a first for me ! I was doing doubles and singles. I'd have to go for a max consecutive muscle-ups soon to see where I am now :)

Gina Johnson 05-31-2008 05:03 AM

Re: Grace's Log
 
So exciting Grace, you will do GREAT!!!! Hopefully my affiliation dream will come true within the year. Little by little it all falls into place.

That's funny, I lived in Houston for 6 months for a job too V.Would be so cool to meet up w/ all of you at one time or another.

Grace Patenaude 05-31-2008 08:46 PM

Re: Grace's Log
 
[QUOTE=Gina Johnson;322009]So exciting Grace, you will do GREAT!!!! Hopefully my affiliation dream will come true within the year. Little by little it all falls into place.

That's funny, I lived in Houston for 6 months for a job too V.Would be so cool to meet up w/ all of you at one time or another.[/QUOTE]

It would be so cool to workout with you, too, Gina! :)

Thanks, Gina. I just love to be able to share my passion for CrossFit!

Grace Patenaude 05-31-2008 08:53 PM

Re: Grace's Log
 
WOD 080531 Thruster and Double Unders
For time

10-8-6-4-2
135# Thrusters

50-40-30-20-10
Double Unders


No warm up, just did it at 6:45pm

10-8-6-4-2
65# Thrusters

50-40-30-20-10
Tuck Jumps

=10:03

*Great WOD, sweat profusely and didn't really get a lung burner like FRAN
Next time I'll do 75# or 85# Barbell Thrusters

Camille Lore 06-01-2008 04:41 AM

Re: Grace's Log
 
Sweat profusely..I hear ya. That was pretty intense. Nice work.


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