CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Grace's Log (https://board.crossfit.com/showthread.php?t=27338)

Carla Tremblay 05-29-2008 11:40 AM

Re: Grace's Log
 
[QUOTE=Grace Patenaude;320190]Next month is when I start putting all my energy into the affiliation.[/QUOTE]

Let me know when this gets started. I'll make the drive out to Sugarland a few days a month to support y'all!

:highfive:

Veronica Davis 05-29-2008 05:15 PM

Re: Grace's Log
 
SWEET Grace!!! What are you going to call your affiliate?

Erin Davidson 05-29-2008 05:43 PM

Re: Grace's Log
 
SERIOUSLY! What ARE you gonna call it? Crossitters...

So excited for you actually get up and running! Keep us all updated on your progress! I know you'll do so well.

Alix Clark 05-29-2008 06:14 PM

Re: Grace's Log
 
Am seriously considering a Crossfit tour of the US just so as I can meet all your guys in your natural environments - good luck with your affiliate!

Camille Lore 05-29-2008 06:23 PM

Re: Grace's Log
 
Yeah. CF tour! I've thought about making some trips to places I wouldn't normally go to visit affiliates!
Best of luck, Grace...sending you good energy!

Grace Patenaude 05-29-2008 09:19 PM

Re: Grace's Log
 
[QUOTE=Alix Clark;320339]Can't wait to see a save the puppies shirt - Guys have no idea! Was doing double KB clean and jerk the other night - my puppies were quaking in fear :D[/QUOTE]

[QUOTE=Jodi Bainbridge;320814]haha! I can't wait to see this "save the puppies" t-shirt.[/QUOTE]

Hopefully by the end of next month. :stir:

Grace Patenaude 05-29-2008 09:25 PM

Re: Grace's Log
 
[QUOTE=Carla Tremblay;320911]Let me know when this gets started. I'll make the drive out to Sugarland a few days a month to support y'all!
:highfive:[/QUOTE]

CF will always be my first home box. I'll still do WODs there occasionally. Carlos does an awesome evilness job of kicking my butt!

[QUOTE=Veronica Davis;321099]SWEET Grace!!! What are you going to call your affiliate?[/QUOTE]

:stir: Almost there just a few more steps. :stir:

[QUOTE=Erin Davidson;321120]SERIOUSLY! What ARE you gonna call it? Crossitters...

So excited for you actually get up and running! Keep us all updated on your progress! I know you'll do so well.[/QUOTE]

You do remember back in January, don't you Erin. That was the title of my thread......great memory and always funny!

[QUOTE=Alix Clark;321142]Am seriously considering a Crossfit tour of the US just so as I can meet all your guys in your natural environments - good luck with your affiliate![/QUOTE]

We could use a strong Aussie Chick down here tearing up WODs!

[QUOTE=Camille Lore;321152]Yeah. CF tour! I've thought about making some trips to places I wouldn't normally go to visit affiliates!
Best of luck, Grace...sending you good energy![/QUOTE]

Thank you! :) All affiliates would love the workout log posters to come visit!

Grace Patenaude 05-29-2008 09:39 PM

Re: Grace's Log
 
WOD 080529

Warm Up:
3 Rounds of
10 Back Extensions
10 Anchored Sit Ups (Air Force Version)
15# DB 1 Arm Overhead Squat, 5 per side
15# DB 1 Arm Russian Swing, 10 per side

WOD - Strength
Barbell Shoulder Press 3-3-3-3-3
45-50-60-65(2)-65(PP1)-[B]65[/B]-70f-70(1)

WOD HQ 080519
75 Push Ups (partitioned)
50 65#SDHP (partitioned)
50 Ring Dips (partitioned and used bar dips)
30 Wtd Pull Ups (#5x2, 2.5#x3, dead hang 3-2-2-1, kipped the rest but a lot of redos)
25 HSPU (a lot of redos as well, still in search for the full ROM) :(
For Time

= 42:35

Stephen Smith 05-29-2008 09:53 PM

Re: Grace's Log
 
You need to move up to northeast Texas so I can have an affiliate to go to while I'm home visiting my family!

Grace Patenaude 05-29-2008 10:14 PM

Re: Grace's Log
 
[QUOTE=Stephen Smith;321247]You need to move up to northeast Texas so I can have an affiliate to go to while I'm home visiting my family![/QUOTE]

Stephen, Anytime you're around the Sugarland area, please stop by! Thanks for visiting my log! :)


All times are GMT -7. The time now is 08:44 AM.


CrossFit is a registered trademark of CrossFit Inc.