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-   -   Joejoe's Dancing Peppers (https://board.crossfit.com/showthread.php?t=80209)

Joe C Thomas 02-04-2013 08:49 AM

Joejoe's Dancing Peppers
 
Well, after searching for an hour in my log to find my 5RM for Back Squat, I am just going to post my PRs here to have them all centrally located. Not trying to toot my horn or anything, just trying to consolidate. BTW, every time I PR in my log I add a dancing pepper, that's why I named this thread that (witty, I know!).

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Front Squat
3RM - 205 (7 Jul 12)

Deadlift
5RM - 295# (29 Sep 12)

Clean and Jerk
1RM - 195# (7 Jul 12)

Press
3RM - 175# (26 May 12)

Push Press
3RM - 185# (6 Aug 12)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - 255# (26 Jun 12)
3RM - 235# (9 Jul 12)
5RM - 195# (9 Jan 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (????)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 02-06-2013 06:19 AM

Re: Joejoe's Dancing Peppers
 
Not sure how to update a previous post so I'll just copy and paste it, as below.

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Front Squat
3RM - 205 (7 Jul 12)

Deadlift
5RM - 295# (29 Sep 12)

Clean and Jerk
1RM - 195# (7 Jul 12) tied on (6 Feb 13)

Press
3RM - 175# (26 May 12)

Push Press
3RM - 185# (6 Aug 12)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - [COLOR="Red"]255# (26 Jun 12)[/COLOR]
3RM - [COLOR="Red"]235# (9 Jul 12)[/COLOR]
5RM - [COLOR="Red"]195# (9 Jan 13)[/COLOR] 255# (6 Feb 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (????)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 02-08-2013 06:18 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Front Squat
3RM - 205 (7 Jul 12)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 195# (7 Jul 12) tied on (6 Feb 13)

Press
[COLOR="Red"]3RM - 175# (26 May 12)[/COLOR]
5RM - 185# (6 Feb 13)

Push Press
[COLOR="Red"]3RM - 185# (6 Aug 12)[/COLOR]

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - [COLOR="Red"]255# (26 Jun 12)[/COLOR]
3RM - [COLOR="Red"]235# (9 Jul 12)[/COLOR]
5RM - 255# (6 Feb 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (????)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE]

Joe C Thomas 03-11-2013 04:44 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Front Squat
3RM - 205 (7 Jul 12)
1RM - 225 (10 Mar 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 195# (7 Jul 12) tied on (6 Feb 13)

Press
[COLOR="Red"]3RM - 175# (26 May 12)[/COLOR]
5RM - 185# (6 Feb 13)

Push Press
[COLOR="Red"]3RM - 185# (6 Aug 12)[/COLOR]
3RM - 205# (8 Mar 13)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - [COLOR="Red"]255# (26 Jun 12)[/COLOR]
3RM - [COLOR="Red"]235# (9 Jul 12)[/COLOR]
5RM - 255# (6 Feb 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (????)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 03-20-2013 01:27 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Front Squat
3RM - 205 (7 Jul 12)
1RM - 225 (10 Mar 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
[COLOR="Red"]1RM - 195# (7 Jul 12) tied on (6 Feb 13)[/COLOR]
1RM - 205# (18 Mar 13)

Press
[COLOR="Red"]3RM - 175# (26 May 12)[/COLOR]
5RM - 185# (6 Feb 13)

Push Press
[COLOR="Red"]3RM - 185# (6 Aug 12)[/COLOR]
3RM - 205# (8 Mar 13)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - [COLOR="Red"]255# (26 Jun 12)[/COLOR]
3RM - [COLOR="Red"]235# (9 Jul 12)[/COLOR]
5RM - 255# (6 Feb 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (????)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE]

Joe C Thomas 04-23-2013 10:19 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 315# (22 Spr 13)

Front Squat
3RM - 205 (7 Jul 12)
1RM - 225 (10 Mar 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 205# (18 Mar 13)

Press
[COLOR="Red"]3RM - 175# (26 May 12)[/COLOR]
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - 255# (24 Apr 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 05-05-2013 10:09 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Box Squat
[COLOR="Red"]1RM - 315# (22 Spr 13)[/COLOR]
1RM - 325# (6 May 13)

Front Squat
3RM - 205 (7 Jul 12)
1RM - 225 (10 Mar 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 205# (18 Mar 13)

Press
[COLOR="Red"]3RM - 175# (26 May 12)[/COLOR]
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - 255# (24 Apr 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE]

Joe C Thomas 05-08-2013 12:06 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 205 (7 Jul 12)
1RM - 225 (10 Mar 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 205# (18 Mar 13)

Press
[COLOR="Red"]3RM - 175# (26 May 12)[/COLOR]
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
[COLOR="Red"]1RM - 255# (24 Apr 13)[/COLOR]
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 05-12-2013 09:40 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
[COLOR="Red"]3RM - 205 (7 Jul 12)
1RM - 225 (10 Mar 13)[/COLOR]
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 205# (18 Mar 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 145# (29 Dec 12)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE]

Joe C Thomas 05-18-2013 01:00 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
[COLOR="Red"]1RM - 205# (18 Mar 13)[/COLOR]
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
[COLOR="red"]1RM - 145# (29 Dec 12)[/COLOR]
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE][/QUOTE]

Joe C Thomas 05-20-2013 01:43 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
[COLOR="Red"]1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)[/COLOR]
3RM - 325# (20 May 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 05-27-2013 04:37 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
[COLOR="Red"]1RM - 315# (a wile ago!)[/COLOR]
3RM - 335# (27 May 13)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 06-20-2013 08:49 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
[COLOR="Red"]1RM - 315# (a wile ago!)[/COLOR]
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 06-27-2013 09:36 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
[COLOR="Red"]3RM - 235# (9 Jul 12)[/COLOR]
3RM - 245# (27 Jun 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Alexander Granick 07-12-2013 12:29 PM

Re: Joejoe's Dancing Peppers
 
I see a lot of PR lifts, but the amount of peppers isn't changing. Did you max out your peppers?

Joe C Thomas 07-12-2013 10:20 PM

Re: Joejoe's Dancing Peppers
 
[QUOTE=Alexander Granick;1178424]I see a lot of PR lifts, but the amount of peppers isn't changing. Did you max out your peppers?[/QUOTE]

Yeah, apparently you can only put up 5 peppers. Whatevs...

Joe C Thomas 07-31-2013 08:47 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 245# (27 Jun 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE]

Joe C Thomas 08-02-2013 06:37 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
[COLOR="Red"]5RM - 295# (4 Feb 13)[/COLOR]
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 245# (27 Jun 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 08-08-2013 08:51 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 245# (27 Jun 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - [COLOR="Red"]9:09 (7 Nov 12)[/COLOR]
8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 08-13-2013 11:53 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
[COLOR="Red"]3RM - 245# (27 Jun 13)[/COLOR]
3RM - 255# (13 Aug 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 08-17-2013 06:24 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
[COLOR="Red"]15 kipping (1 Feb 13)[/COLOR]
16 kipping (16 Aug 13)
5 deadhang (???)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 08-21-2013 10:46 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
16 kipping (16 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 08-27-2013 09:35 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
[COLOR="Red"]3RM - 205# (8 Mar 13)[/COLOR]
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
[COLOR="red"]16 kipping (16 Aug 13)[/COLOR]
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Andrew Bell 08-28-2013 08:25 AM

Re: Joejoe's Dancing Peppers
 
[QUOTE=Joe C Thomas;1190247][B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
[/QUOTE]

Hey Chief, your 1RM should be more than 10lbs than your 3RM. Go test that again and you should be able to get you some more PR Peppers.

Solid work otherwise!! :highfive:

Joe C Thomas 08-28-2013 08:46 PM

Re: Joejoe's Dancing Peppers
 
[QUOTE=Andrew Bell;1190350]Hey Chief, your 1RM should be more than 10lbs than your 3RM. Go test that again and you should be able to get you some more PR Peppers.

Solid work otherwise!! :highfive:[/QUOTE]

Good call, I'll see what I can do.

I'm a Captain, not a Chief by the way! ;)

Joe C Thomas 08-31-2013 09:45 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
[COLOR="Red"]5RM - 235# (31 Jul 13)[/COLOR]
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE]

Joe C Thomas 09-09-2013 08:17 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 09-10-2013 09:40 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)

Joe C Thomas 09-21-2013 09:18 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
[COLOR="Red"]5 km - 25:12 (27 Apr 13)[/COLOR]
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 09-25-2013 11:39 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
[COLOR="Red"]1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)[/COLOR]
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 10-03-2013 08:25 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Split Jerk
1RM - 245# (4 Oct 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 12-30-2013 08:02 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
[COLOR="Red"]1RM - 165# (18 May 13)[/COLOR]
1RM - 145# (27 Dec 13)
That was updated due to technique. That 165 was pretty much pressed up, not snatched.

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
[COLOR="Red"]400 m - 1:14 (31 Jul 13)[/COLOR]
400 m - 1:10 (27 Dec 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 01-09-2014 07:26 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
[COLOR="Red"]4RM - 225# (27 Aug 13)[/COLOR]
Questionable form

Push Jerk
1RM - 225# (9 Jan 14)
2RM - 215# (9 Jan 14)

Snatch
1RM - 145# (27 Dec 13)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
[COLOR="Red"]400 m - 1:14 (31 Jul 13)[/COLOR]
400 m - 1:10 (27 Dec 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 01-16-2014 08:31 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
[COLOR="Red"]4RM - 225# (27 Aug 13)[/COLOR]
Questionable form

Push Jerk
1RM - 225# (9 Jan 14)
2RM - 215# (9 Jan 14)

Snatch
1RM - 145# (27 Dec 13)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 12:02 (10 Jun 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)[/QUOTE]

Joe C Thomas 01-17-2014 07:57 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
[COLOR="Red"]4RM - 225# (27 Aug 13)[/COLOR]
Questionable form

Push Jerk
1RM - 225# (9 Jan 14)
2RM - 215# (9 Jan 14)

Snatch
1RM - 145# (27 Dec 13)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
[COLOR="Red"]5 C2B (13 Aug 13)[/COLOR]
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 12:02 (10 Jun 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 06-10-2017 12:59 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [url]http://youtu.be/so0J8bOhii8[/url] (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 8:33 (11 Sep 13)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 06-14-2017 05:11 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [url]http://youtu.be/so0J8bOhii8[/url] (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 8:33 (11 Sep 13)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 06-21-2017 04:44 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 325# (21 Jun 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [url]http://youtu.be/so0J8bOhii8[/url] (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 8:33 (11 Sep 13)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 06-26-2017 06:31 AM

Re: Joejoe's Dancing Peppers
 
:pepper: Dance Peppers Dance! :pepper:

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 325# (21 Jun 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [url]http://youtu.be/so0J8bOhii8[/url] (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 07-05-2017 06:27 AM

Re: Joejoe's Dancing Peppers
 
:pepper: Dance Peppers Dance! :pepper:

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [url]http://youtu.be/so0J8bOhii8[/url] (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)


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