CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Testimonials (https://board.crossfit.com/forumdisplay.php?f=15)
-   -   Joejoe's Dancing Peppers (https://board.crossfit.com/showthread.php?t=80209)

Joe C Thomas 07-17-2017 07:20 AM

Re: Joejoe's Dancing Peppers
 
:pepper: Dance Peppers Dance! :pepper:

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Overhead Squat
1RM - 185# (17 Jul 17)
3RM - 135# (19 Dec 16)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 245# (4 Oct 13)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [url]http://youtu.be/so0J8bOhii8[/url] (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 07-19-2017 07:49 AM

Re: Joejoe's Dancing Peppers
 
:pepper: Dance Peppers Dance! :pepper:

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Overhead Squat
1RM - 185# (17 Jul 17)
3RM - 135# (19 Dec 16)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 255# (19 Jul 17)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [url]http://youtu.be/so0J8bOhii8[/url] (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 08-01-2017 06:35 AM

Re: Joejoe's Dancing Peppers
 
:pepper: Dance Peppers Dance! :pepper:

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Overhead Squat
1RM - 185# (17 Jul 17)
3RM - 135# (19 Dec 16)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 255# (19 Jul 17)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

HSPU
11 Strict UB (01 Aug 17)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [url]http://youtu.be/so0J8bOhii8[/url] (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 08-07-2017 07:08 AM

Re: Joejoe's Dancing Peppers
 
:pepper: Dance Peppers Dance! :pepper:

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Overhead Squat
1RM - 205# (03 Aug 17)
3RM - 185# (03 Aug 17)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 255# (19 Jul 17)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

HSPU
11 Strict UB (01 Aug 17)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [url]http://youtu.be/so0J8bOhii8[/url] (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 16:40 (11 Apt 16)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 12-22-2017 07:34 AM

Re: Joejoe's Dancing Peppers
 
Dance Peppers Dance!

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Overhead Squat
1RM - 205# (03 Aug 17)
3RM - 185# (03 Aug 17)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 255# (19 Jul 17)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

HSPU
11 Strict UB (01 Aug 17)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [url]http://youtu.be/so0J8bOhii8[/url] (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 11:14 (22 Dec 17)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 01-29-2018 07:00 AM

Re: Joejoe's Dancing Peppers
 
Dance Peppers Dance!

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Overhead Squat
1RM - 210# (29 Jan 18)
3RM - 185# (03 Aug 17)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 255# (19 Jul 17)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

HSPU
11 Strict UB (01 Aug 17)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [url]http://youtu.be/so0J8bOhii8[/url] (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:05 (16 Jan 14)
1.5 mi - 11:15 (Mar 17)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 11:14 (22 Dec 17)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 03-05-2018 06:42 AM

Re: Joejoe's Dancing Peppers
 
Dance Peppers Dance!

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Overhead Squat
1RM - 210# (29 Jan 18)
3RM - 185# (03 Aug 17)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 255# (19 Jul 17)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 165# (May 17)

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

HSPU
11 Strict UB (01 Aug 17)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [url]http://youtu.be/so0J8bOhii8[/url] (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:01 (4 Mar 18)
1 mi - 6:54 (4 Mar 18)
1.5 mi - 10:51 (4 Mar 18)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 11:14 (22 Dec 17)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 4:13 (26 Jun 17)
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 04-02-2018 05:39 AM

Re: Joejoe's Dancing Peppers
 
Dance Peppers Dance!

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Overhead Squat
1RM - 210# (29 Jan 18)
3RM - 185# (03 Aug 17)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Split Jerk
1RM - 255# (19 Jul 17)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 170# (2 Apr 18) *Ugly

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

HSPU
11 Strict UB (01 Aug 17)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [url]http://youtu.be/so0J8bOhii8[/url] (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:01 (4 Mar 18)
1 mi - 6:54 (4 Mar 18)
1.5 mi - 10:51 (4 Mar 18)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 11:14 (22 Dec 17)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:53 (24 May 17)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 3:47 (2 Apr 18) *Ugly
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 04-30-2018 05:24 AM

Re: Joejoe's Dancing Peppers
 
Dance Peppers Dance!

Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225# (13 May 13)

Overhead Squat
1RM - 210# (29 Jan 18)
3RM - 185# (03 Aug 17)

Deadlift
1RM - 385# (17 Aug 13)
3RM - 335# (5 Jul 17)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 225# (Apr 17)

Power Clean
1RM - 225# (14 Jun 17)

Squat Clean
1RM - 225# (25 Apr 18)

Split Jerk
1RM - 255# (19 Jul 17)

Strict Press
2RM - 175# (20 Dec 13)

Push Press
1RM - 225# (Jun 17)

Push Jerk
1RM - 245# (Apr 17)
2RM - 225# (Apr 17)

Snatch
1RM - 170# (2 Apr 18) *Ugly

Hang Power Snatch
1RM - 165# (Jun 17)

Bench Press
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)
8 C2B (17 Jan 14)

HSPU
11 Strict UB (01 Aug 17)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [url]http://youtu.be/so0J8bOhii8[/url] (wfs)
(31 Jul 13)

Running
400 m - 1:10 (27 Dec 13)
800 m - 3:01 (4 Mar 18)
1 mi - 6:54 (4 Mar 18)
1.5 mi - 10:51 (4 Mar 18)
5 km - 23:06 (21 Sep 13)
Marathon - 5:02 (Jan 17)

Rowing
500 m - 1:40 (31 Jul 13)
1000 m - 3:46 (10 Jun 17)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Christine - 13:27 (23 May 17) *20 Cal Bike
Diane - 9:07 (14 Feb 17)
DT - 11:14 (22 Dec 17)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 301 (May 17)
Fran - 4:11 (30 Apr 18)
Grace - 3:03 (23 May 17)
Helen - 10:40 (May 17)
Isabel - 3:47 (2 Apr 18) *Ugly
Jackie - 8:17 (10 Jun 17)
Murph - 59:08 (Memorial Day 17) *Straight w/o vest
Nancy - 16:36 (19 Sep 13)


All times are GMT -7. The time now is 01:07 PM.


CrossFit is a registered trademark of CrossFit Inc.