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-   -   Joejoe's Dancing Peppers (https://board.crossfit.com/showthread.php?t=80209)

Joe C Thomas 08-17-2013 06:24 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
[COLOR="Red"]15 kipping (1 Feb 13)[/COLOR]
16 kipping (16 Aug 13)
5 deadhang (???)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 08-21-2013 10:46 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
16 kipping (16 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 08-27-2013 09:35 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
[COLOR="Red"]3RM - 205# (8 Mar 13)[/COLOR]
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
[COLOR="red"]16 kipping (16 Aug 13)[/COLOR]
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Andrew Bell 08-28-2013 08:25 AM

Re: Joejoe's Dancing Peppers
 
[QUOTE=Joe C Thomas;1190247][B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)
[/QUOTE]

Hey Chief, your 1RM should be more than 10lbs than your 3RM. Go test that again and you should be able to get you some more PR Peppers.

Solid work otherwise!! :highfive:

Joe C Thomas 08-28-2013 08:46 PM

Re: Joejoe's Dancing Peppers
 
[QUOTE=Andrew Bell;1190350]Hey Chief, your 1RM should be more than 10lbs than your 3RM. Go test that again and you should be able to get you some more PR Peppers.

Solid work otherwise!! :highfive:[/QUOTE]

Good call, I'll see what I can do.

I'm a Captain, not a Chief by the way! ;)

Joe C Thomas 08-31-2013 09:45 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
[COLOR="Red"]5RM - 235# (31 Jul 13)[/COLOR]
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE]

Joe C Thomas 09-09-2013 08:17 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 09-10-2013 09:40 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)

Joe C Thomas 09-21-2013 09:18 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
[COLOR="Red"]5 km - 25:12 (27 Apr 13)[/COLOR]
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)

Joe C Thomas 09-25-2013 11:39 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
1RM - 255# (9 Sep 13)
3RM - 225 (13 May 13)

Deadlift
1RM - 385# (17 Aug 13)
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
4RM - 225# (27 Aug 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
[COLOR="Red"]1RM - 265# (8 May 13)
3RM - 255# (13 Aug 13)[/COLOR]
3RM - 265# (25 Sep 13)
5RM - 245# (31 Aug 13)

Consecutive Pullups
26 kipping (27 Aug 13)
6 deadhang (21 Aug 13)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 23:06 (21 Sep 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fight Gone Bad - 294 (7 Sep 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
Isabel - 8:33 (11 Sep 13)
Nancy - 16:36 (19 Sep 13)


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