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-   -   Joejoe's Dancing Peppers (https://board.crossfit.com/showthread.php?t=80209)

Joe C Thomas 05-20-2013 01:43 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
[COLOR="Red"]1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)[/COLOR]
3RM - 325# (20 May 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 05-27-2013 04:37 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
[COLOR="Red"]1RM - 315# (a wile ago!)[/COLOR]
3RM - 335# (27 May 13)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 06-20-2013 08:49 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
[COLOR="Red"]1RM - 315# (a wile ago!)[/COLOR]
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 06-27-2013 09:36 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
[COLOR="Red"]3RM - 235# (9 Jul 12)[/COLOR]
3RM - 245# (27 Jun 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Alexander Granick 07-12-2013 12:29 PM

Re: Joejoe's Dancing Peppers
 
I see a lot of PR lifts, but the amount of peppers isn't changing. Did you max out your peppers?

Joe C Thomas 07-12-2013 10:20 PM

Re: Joejoe's Dancing Peppers
 
[QUOTE=Alexander Granick;1178424]I see a lot of PR lifts, but the amount of peppers isn't changing. Did you max out your peppers?[/QUOTE]

Yeah, apparently you can only put up 5 peppers. Whatevs...

Joe C Thomas 07-31-2013 08:47 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 245# (27 Jun 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/QUOTE]

Joe C Thomas 08-02-2013 06:37 AM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
[COLOR="Red"]5RM - 295# (4 Feb 13)[/COLOR]
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 245# (27 Jun 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 08-08-2013 08:51 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 245# (27 Jun 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - [COLOR="Red"]9:09 (7 Nov 12)[/COLOR]
8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled

Joe C Thomas 08-13-2013 11:53 PM

Re: Joejoe's Dancing Peppers
 
Dance peppers, DANCE!!!

:pepper::pepper::pepper::pepper::pepper:

[B][U]Strength[/U][/B]

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
[COLOR="Red"]3RM - 245# (27 Jun 13)[/COLOR]
3RM - 255# (13 Aug 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: [URL="http://youtu.be/so0J8bOhii8"]http://youtu.be/so0J8bOhii8 [/URL](wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


[B][U]WODs[/U][/B]

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled


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