CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   Recon Kris' Journal (https://board.crossfit.com/showthread.php?t=11744)

Kris Freeman 07-07-2007 08:10 AM

7/7/07

cfwu x 2
BS 5,5,5,3,3,3
Squats 45x5,95x5
135,155,155,175,175,175
1:30-2:00 rest between sets

DB Curls 3x5 35#
HLR Holds 2x1:00


Kris Freeman 07-08-2007 08:55 AM

7/8/07

cfwux2
1K Row:4:19
5 Rounds:
20 Pull-ups
95# Push Jerk
Time: 23:54
Hands are hanging in there.

Kris Freeman 07-16-2007 01:13 PM

7/15/07
cfwux2
45x5,95x5
PC 3,3,3,1,1,1
115,115,125,135(3),145,135

Kris Freeman 11-19-2008 07:27 PM

Re: Recon Kris' Journal
 
Wow! Looking back at these work outs it's crazy how far I've come in rehabilitation! I gotta remember that even on my most discouraging days:pepper:

Kris Freeman 11-19-2008 07:32 PM

Coach Kris
 
Starting up Thread again, for inspiration and accountability
11/18/08
"Lynne" @ 160#
BP PU
1 6 25
2 4 20
3 3 20
4 2 15
5 1 16
Total: 111

11/19/08
"GI Jane"
100 Burpee-Pull-ups for time:
11:37
My lungs and throat were on fire from breathing so hard!


All times are GMT -7. The time now is 12:37 PM.


CrossFit is a registered trademark of CrossFit Inc.