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-   -   Ruck march? (https://board.crossfit.com/showthread.php?t=62470)

Joshua Gritton 10-24-2010 08:54 PM

Ruck march?
 
Alright so I am downgrading from a 6/1 to a 3/1 to increase my gains through increased rest and recovery but here is a problem.

The 'Manchu Mile' a mandatory 30 mile ruck march is on my day 3 would this be considered an adequate amount of exercise to count as my 3rd day event?

Specs:
40lbs ruck
6lbs weapon
10lbs water

(More than likely I will also be carrying another member of my platoons ruck like I did on this same event 10 months ago.)

Input?

BMH 10-24-2010 09:20 PM

Re: Ruck march?
 
Been 20 or so miles before, sounds like a ball buster to me.

Eric Montgomery 10-24-2010 09:39 PM

Re: Ruck march?
 
Are you asking if you should do another workout after a 30 mile hike?

Joshua Gritton 10-25-2010 02:09 AM

Re: Ruck march?
 
No Eric I am speaking about before hand. Step off is at midnight and I have all day to prepare so was wondering if a WOD would be advisable

David Meverden 10-25-2010 03:07 AM

Re: Ruck march?
 
No, another WoD would not be advisable. Concentrate on being rested up for your march.

Joshua Gritton 10-25-2010 03:23 AM

Re: Ruck march?
 
Rodge.

Jim Blackwell 10-25-2010 09:13 PM

Re: Ruck march?
 
Nah, brother. I definitely wouldn't do a WOD prior to that. That's a beast of a workout all on its own. :run:

Hey, if u don't mind me asking, what school is this for?

Joshua Gritton 10-26-2010 12:29 AM

Re: Ruck march?
 
No school is a traditional Ruck march to honor the manchu battalion having made the march prior to battle long long time ago.


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