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Ashley Rogers 07-05-2004 09:23 AM

Do biceps, triceps, and forearms get enough stimulation from the WOD's so one does not have to work the arms directly (i.e. curls, pushdowns)?

Jason Carey 07-05-2004 10:54 AM

to be concise, yes.
pullups, pushups, dips (especially anything on the rings), etc should give your arms all the stimulus they need - look at your average gymnast. i honestly can not remember the last time i did any curls or other arm isolation exercise.

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