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-   -   MMA fitness routines & the CrossFit W.O.D. (https://board.crossfit.com/showthread.php?t=32068)

Joe Foster 05-20-2008 12:06 PM

MMA fitness routines & the CrossFit W.O.D.
 
Outside of the W.O.D. (which I follow pretty religiously) I'm looking for workouts that focus on MMA/Wrestling skills and fitness that could be used specifically in that enviorment. As an example, there are a couple of routines that are currently on the UFC website. Look at Sean Sherk's and Vanderli Silva's workouts. I'd like to find more of the same.

Roelant Bergen 05-20-2008 01:23 PM

Re: MMA fitness routines & the CrossFit W.O.D.
 
look up CrossFit and MMA in the search engine and you should get a lot of info, if not, then repost and I'm sure you'll get answers.


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