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-   -   Dumbbell Snatch-Joshie Question (https://board.crossfit.com/showthread.php?t=25294)

Frank Smardo 12-26-2007 01:00 PM

Dumbbell Snatch-Joshie Question
 
When performing Joshie, I did full squat snatches. Dumbbell from the floor, caught in a full squat and then up. Is this correct? Or is a power snatch acceptable?

Thanks for any help!

Leonid Soubbotine 12-26-2007 01:09 PM

Re: Dumbbell Snatch-Joshie Question
 
From Crossfit.com

"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Frank Smardo 12-26-2007 01:42 PM

Re: Dumbbell Snatch-Joshie Question
 
hmm...thanks...was that always there? No stupid questions...just stupid people right?

Thanks again...


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