Re: Home-Made WODS
 

[QUOTE=Matthew Vesey;1166728][B]Long Duration:[/B]
2000m Row
10 Thrusters @115#
10 Pullups
1500m Row
20 Thrusters @115#
20 Pullups
1000m Row
30 Thrusters @115#
30 Pullups


[/QUOTE]

I hate you for even typing this. I might have to do it however since I hate rowing. Rowing hurts n stuff

Re: Home-Made WODS
 

[QUOTE=Bill M. Hesse;1174915]Heck no! I am deconditioned![/QUOTE]

I think you're just sooooo egocentrical....so clique-ish.....that you can't do it.

- Mark

Re: Home-Made WODS
 

[QUOTE=Mark E. Wallace;1175183]I think you're just sooooo egocentrical....so clique-ish.....that you can't do it.

- Mark[/QUOTE]

You might be on to something. I do look at myself and lust in the morning. Perhaps I should consider doing someone else's programming instead of mine. Probably not though. After all, my programming is perfect. :D

Re: Home-Made WODS
 

[QUOTE=Bill M. Hesse;1175228]Probably not though. After all, my programming is perfect. :D[/QUOTE]

all you can do is program your own **** and hope somebody reads it?

unless i get some reasonable responses.......i'm gone....and making my own site for 'real' programmers....

- Mark

Re: Home-Made WODS
 

[QUOTE=Mark E. Wallace;1175245]all you can do is program your own **** and hope somebody reads it?

unless i get some reasonable responses.......i'm gone....and making my own site for 'real' programmers....

- Mark[/QUOTE]

but if you leave, who will read my stuff? Oh, I will!

Re: Home-Made WODS
 

emily ( my 13 yr daughter) wod
push ups
thrusters
sit ups
21-15-9
I think she was trying to kill me.lol not easy for a fat man.

Re: Home-Made WODS
 

One arm clean and press ( change arm after each rep)
sit ups
21-15-9
3 mins 47 secs....dad
2 mins 57 secs.... daughter

Re: Home-Made WODS
 

I did this one and it was fun and fast

3 rounds for time
DL 405x3
Ring dips 10 reps
Pull ups 10 reps

Re: Home-Made WODS
 

[U][B]10 Rounds for time[/B][/U]
-5RM Hang Power Clean(5 reps of course)
-20 KB Swings(1.5 Pood)

I have to go out of town tomorrow, sitting for 2 hours in the car. I need a workout that'll initiate my whole body, and this one should do well.

My 5RM is 25 ibs, well I mean, that's what I am comfortable with doing for 50 reps, plus grip is all worn out from this week. You guys do whatever you can handle, and CAN only handle after 50 reps.

Re: Home-Made WODS
 

I meant 25 ibs on each side btw. Today I get to sit in the car for 4 hours,(going there/going back) Yayy...