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-   -   Home-Made WODS (https://board.crossfit.com/showthread.php?t=70519)

Mike Doehla 11-06-2013 10:36 AM

Re: Home-Made WODS
 
This may be a terrible idea


Complete the following in any order/combination you want.

30 Clean and Jerks 135
150 Air Squats
50 burpees

I'm either doing it all consecutively, or breaking it into 3 rounds.

Mark E. Wallace 11-06-2013 10:43 AM

Re: Home-Made WODS
 
[quote=Mike Doehla;1205305]This may be a terrible idea


Complete the following in any order/combination you want.

30 Clean and Jerks 135
150 Air Squats
50 burpees

I'm either doing it all consecutively, or breaking it into 3 rounds.[/quote]

Either way is do-able. I'd probably break it up though.

- Mark

Mike Doehla 11-06-2013 10:48 AM

Re: Home-Made WODS
 
[QUOTE=Mark E. Wallace;1205306]Either way is do-able. I'd probably break it up though.

- Mark[/QUOTE]

agreed lol. I'm not super star so it will be a little tough. I'm not too sure how fast I can do it.

Steven Thunander 11-13-2013 03:28 PM

Re: Home-Made WODS
 
For time:
21 pullups
21 burpees
10 hang power cleans 135#
15 pullups
15 burpees
10 hang power cleans 135#
9 pullups
9 burpees

Mike Doehla 11-14-2013 07:55 AM

Re: Home-Made WODS
 
doing this tonight after strength work

8 Reps
With a 135lb Barbell
2 Cleans + Front Squat + Right Leg lunge + Left Leg Lunge + 3 Push Press

*For this movement you perform two cleans, stand up and do a front squat, stand up do a lunge with the right leg then left leg, then 3 push presses. Drop the bar and immediately do 5 burpees. This is not timed. Do the rep when you're ready.

Mike Doehla 11-17-2013 04:39 PM

Re: Home-Made WODS
 
21-15-9
225lb deadlift
53lb kb swing american
Ring push ups

Greg Togtema 11-17-2013 08:24 PM

Re: Home-Made WODS
 
[QUOTE=Mike Doehla;1205305]This may be a terrible idea


Complete the following in any order/combination you want.

30 Clean and Jerks 135
150 Air Squats
50 burpees

I'm either doing it all consecutively, or breaking it into 3 rounds.[/QUOTE]

Interesting workout!

The burpees would skyrocket your heart rate. So I would alternate 20 squats, 5 cleans, and then alternate burpees and cleans so your heart is accustomed to the work.

Mike Doehla 11-18-2013 09:01 AM

Re: Home-Made WODS
 
[QUOTE=Greg Togtema;1206964]Interesting workout!

The burpees would skyrocket your heart rate. So I would alternate 20 squats, 5 cleans, and then alternate burpees and cleans so your heart is accustomed to the work.[/QUOTE]

I did it with a female friend of mine that broke it town to 3 rounds. I did it as grace, then broke up the squats and burpees. I think her strategy was much better. It's hard to tell though. It seemed like 135 for me was much harder than 65lbs that she did.

Michael DeMeo 11-18-2013 03:01 PM

Re: Home-Made WODS
 
Every-Minute-on-The-Minute (EMOM) - 12 minutes

Even Minutes - 5 Deadlifts and 50 Double-Unders

Odd Minutes - 3 Clean & Jerks and 50 Double-unders

Weight - 115#

Spencer Pearlman 11-19-2013 04:29 PM

Re: Home-Made WODS
 
7 min AMRAP

3 Cleans - should be challenging weight
6 Wall balls
9 Pull ups


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