CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Competitions (https://board.crossfit.com/forumdisplay.php?f=9)
-   -   "True Grit" Partner Competition (https://board.crossfit.com/showthread.php?t=65057)

Matthew Swartz 02-15-2011 12:45 PM

"True Grit" Partner Competition
 
Is anyone signed up for the True Grit partner competition this Saturday and Sunday in Hampton, VA?

Just curious.

Jakob Schmidt 02-15-2011 01:39 PM

Re: "True Grit" Partner Competition
 
I think you mean "Team Grit," you goon. "True Grit" competition would involve. shooting 40 outlaws for time.

Matthew Swartz 02-15-2011 04:00 PM

Re: "True Grit" Partner Competition
 
My mind is telling me I want to see that movie again I guess.

Matthew Swartz 02-17-2011 12:30 PM

Re: "True Grit" Partner Competition
 
Any advice on the WODs?

WOD #1
3 ROUNDS FOR TIME
Option A
10 Sandbag Cleans (full squat cleans) 100/60#
15 Burpee lateral jump over sandbag
Option B
15 Kettlebell Goblet Squats 70/53#
10 Burpee box jumps 24/20"

WOD#2:
FOR TIME:
BUY-IN
20 HSPU total for Team
THEN
10-8-6-4-2
Snatch (115/85#)/Bear Crawl to push ups
20-16-12-8-4
Push-ups/Bear Crawl to Snatch area

WOD #3
For Time
200 Double Unders
150 KBS 53/35
100 Ball Slams 20/15#
75 GHD situps
50 Sandbag Getups 80/40#
2500m Row

WOD #4
For distance:
SLAMBALL TOSS 20/15#


All times are GMT -7. The time now is 10:27 PM.


CrossFit is a registered trademark of CrossFit Inc.