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jason lopez 09-16-2005 11:21 AM

hey everyone. started doing some crossfit-type workouts after reading through this website a little while ago. after i did i noticed i got stronger, faster than i had previously working out. awesome website completely dedicated to fitness. i have started the beginner's program (added some stuff to it) and look forward to the WOD's after the 12 weeks is over. thanks for all of the information.

Seth Orell, Jr. 09-16-2005 11:37 AM

Welcome aboard, Jason :-)

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