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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 08-31-2012 12:15 PM

Re: Nik
 
15 rounds for time
5 wallball
3 HSPUs
1 power clean 185lbs(84k)

time 14:47

finisher 6x50m sprints not timed.

Workout unbroken, HSPUs the hardest thing. But managed to keep them going. Wallball good, all though I did miss/drop the ball but picked it up in the squat to keep going.

I needed to get in my cleans for the week and need the wallball and HSPUs in a workout is alway a hook for me. It was fun, I liked it alot.

Scott Jenkins 09-01-2012 12:35 AM

Re: Nik
 
[QUOTE=Nik Nichols;1090412]15 rounds for time
5 wallball
3 HSPUs
1 power clean 185lbs(84k)

time 14:47

finisher 6x50m sprints not timed.

Workout unbroken, HSPUs the hardest thing. But managed to keep them going. Wallball good, all though I did miss/drop the ball but picked it up in the squat to keep going.

I needed to get in my cleans for the week and need the wallball and HSPUs in a workout is alway a hook for me. It was fun, I liked it alot.[/QUOTE]

~Definately tempted to hit this one Nik, good time in keeping it under a round a minute

Jesse Emers 09-01-2012 01:08 AM

Re: Nik
 
I enjoyed that one Nik, a good mix of movements.

Patrick Haskell 09-01-2012 03:29 AM

Re: Nik
 
[QUOTE=Nik Nichols;1090144]AMRAP in 6 Minutes of 1,2,3,4,5,6,7,8,9,10,11...... rep rounds of:
•Deadlift (100/65kg)
•T2B

8 rounds even
all unbroken
deads were steady and not rushed
toe to bar I did give myself 3 no reps for not tuching, just to be honest.

Finisher: 10 Minute cap.
•100 Pressups focusing on quality. Every time you stop you must perform 8 box jumps (30"/24)

30/20/16/14/10/10
time 7:09
I was all like I was going to do 30/20/30/20, but happy with getting it done.[/QUOTE]

I really like this workout. Deads and toes-to-bar go great together - hinge one way, then the other - and finishing in a solid plank for a bunch of pushups is the cherry. Unlike Scott, I like the unbroken sets. These are three great movements for worrying about form first. I'll have to put this one in the database for later in the Fall.

Nik Nichols 09-02-2012 06:18 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1090509]~Definately tempted to hit this one Nik, good time in keeping it under a round a minute[/QUOTE]

[QUOTE=Jesse Emers;1090512]I enjoyed that one Nik, a good mix of movements.[/QUOTE]

[QUOTE=Patrick Haskell;1090515]I really like this workout. Deads and toes-to-bar go great together - hinge one way, then the other - and finishing in a solid plank for a bunch of pushups is the cherry. Unlike Scott, I like the unbroken sets. These are three great movements for worrying about form first. I'll have to put this one in the database for later in the Fall.[/QUOTE]

Scott, you would kill this one and probably do it heavier to boot. Really good aet up for me.

Jesse. I bet you did it at the 225 too! I will check you log here in a bit.

Im like you Patrick, I like the unbroken sets but I catch myself taking longer breaks inbetween to ''get ready''. I try not to do that but if I'm at singles I break shorter wher I have to.

Nik Nichols 09-02-2012 06:21 AM

Re: Nik
 
Saturday, I had time to get up to the shop to do my deload squats
bar x5
115lbs x3
185lbs x1
205lbs x1

I am not sure my arthritus is acting up. My back has beem cranky for no reason, I have had a deload week and have not done much heavy work and it is still bothering me.

I was lucky to have time for the squat, I was running all day.

Nik Nichols 09-03-2012 10:16 AM

Re: Nik
 
5/3/1 new cycle squat
bar x5
115lbs x5
185lbs x5
235lbs x5
295lbs(134k) x5

315lbs(143k) x1

all good reps allthough the 295 x5 was rough, reps were good, knees good all the way. really taxing. Really happy.

Jesse Emers 09-04-2012 02:01 AM

Re: Nik
 
Nice squatting Nik. Did you do the pizza? How did it turn out?

Patrick Haskell 09-04-2012 03:32 AM

Re: Nik
 
[QUOTE]295x5[/QUOTE] :yikes:

Nice work, Nick.

Nik Nichols 09-04-2012 06:38 AM

Re: Nik
 
[QUOTE=Jesse Emers;1091003]Nice squatting Nik. Did you do the pizza? How did it turn out?[/QUOTE]
Thanks, No I havent done it yet, I will this week. The weekend was crazy so I did not try it, though I'm looking forward to trying it.
[QUOTE=Patrick Haskell;1091009]:yikes:

Nice work, Nick.[/QUOTE]

Thank you, thank you. it was better then I though it would be.


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