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Norm Swann 11-14-2012 04:28 PM

Re: The Barn
Sunday: Hinckley w/Rick Beautiful day!
Met a couple from my area Robert and Nahomi
Ed, Kyle and John Gill were also there; haven't seen Kyle and John for years.

I was like a kid in a candy store with all the ropes up. I climbed until my left arm cramped and then had to go home.

Worked on "And Now for Something Completely Different"
John had the Cave set up; got it first go.
Banana Routes, took me 3 tries to get the easiest route-got the others w/falls
Crack Routes
Snoopy:took 2 attempts
Several other routes were set up-ran out of energy before I got to them.

Monday-Wed. Morgantown. Mother-in-Law had knee surgery. Everything went well.

I'll be happy to look at other videos you post.

Norm Swann 11-15-2012 10:53 AM

Re: The Barn
Roller- clfs, quads, back/shoulders, hip

WU #6:
50 Singles,25 x-overs,50 alt. footstep, 25 DU
10 Burpees , 10 Ball Cleans, 22lb
15 butterfly pull-ups
10 Toes to Bar, 10 Snatches, 65lbs.
5 bouldering routes 4/8

MU=6 in Skill (1+1+1+1+1; 4 w/o false grip)=23 total for November
HSPU=37 total for November
Bar MU=0 for November

WOD: For time:
25 GHD sit-ups; [B]Bench sit-ups[/B]
1 MU
20 Bench sit-ups
2 MU
15 Bench sit-ups
3 MU
10 Bench sit-ups
4 MU
5 Bench sit-ups
5 MU 20:00

Norm Swann 11-15-2012 11:45 AM

Re: The Barn
Forgot to update Skill on previous post

MU=15 in WOD (all w/false grip, all singles)=38 total for November

Norm Swann 11-16-2012 07:45 PM

Re: The Barn
All Heart Crossfit: Charlie, Lisa and Doug? Good gym, great people
Saw some of the people that use to go to Crossfit Youngstown: Kristen, Kevin, Nick, Angie.


3x5 Deadlift 135-165-195

500m Row
10 Wall Climbs
15 SDHP, 95 lbs.; [B]65lbs[/B]
20 Warrior Burpees
25 Thrusters 65lbs.
30 KBS 55 lbs
Run 440m 21:17 Couldn't find the fire hydrant- ran to far to stop sign- probably added 30 sec. to my already slow time.

I was greast working out with other people!

Norm Swann 11-17-2012 02:13 PM

Re: The Barn
Hinckley w/Rick and Ed
Crack Area
Sore from yesterday.

JT Kalnay 11-19-2012 01:39 PM

Re: The Barn
Monday November 19, 2012

Back squats and weighted pullups.

HSPU (3 ab mats {which is down from four...})
WBS, 25#

While embracing the suck during the round of 15, this thought came to mind. It was something Tim and I discussed yesterday.

I know Robert and Nahomi and think they are nice folks.

Norm Swann 11-19-2012 03:02 PM

Re: The Barn
Roller- clfs, quads, back/shoulders, hip

WU #7:
9 Forward Rolls, 9 Backward Rolls
12 Rev Wrist Curls @ 10lb. dumbbells
20 Rock Ring Rows, 10 jerk, 75lb.
10 Sumo Deadlift Highpull, 75lbs.
10 Towel Pull-ups, 10 TGU, 20 lb.
5 bouldering routes

MU=38 total for November
HSPU=37 total for November
Bar MU=0 for November
Snatch 1-1-1-1-1-1-1 75-85-90-95-100-105(F)-105(F)-105(F)

WOD: AMRAP in 20 mins of:
Run 400m
3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
3 rounds + run + Pull-ups + 9 Push-ups

Norm Swann 11-19-2012 06:41 PM

Re: The Barn
Robert and Nahomi do seem nice. Its great to have climbers living close to me!

Norm Swann 11-20-2012 02:57 PM

Re: The Barn
Roller- clfs, quads, back/shoulders, hip

WU #8:
BOSU Total Body Workout B
5 bouldering routes 4/9 Got all the moves on new route;need to put it together.

MU=38 total for November
HSPU=15 in WOD(all kipping)=52 total for November
Bar MU=0 for November

WOD: "Dell" For time:
25 Burpees
Run 400m w/20lb. ball
25 weighted pull-ups, 20 lb.
Run 400m w/20lb. ball
25 HSPU; [B]15[/B]
Run 400m w/20lb. ball
25 C-2-B pull-uops
Run 400m w/20lb. ball
25 Burpees 38:25

Norm Swann 11-22-2012 08:23 PM

Re: The Barn
20 minute run

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