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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 02-23-2011 10:10 AM

Re: The Barn
 
30 Pull-ups 30 Dips

Kelly, modified. 5 rounds for time of:
Run 400 meters
30 Box Jump, [B]20"[/B] box
30 Wall shots-[B]15[/B] lb. ball 44:56

Norm Swann 02-24-2011 10:41 AM

Re: The Barn
 
31 Pull-ups 31 Dips

For Time:
[B]Run[/B] 1K (.62 miles)
[B]20[/B] lb. Dumbell Snatch, 50 reps
[B]Run[/B] 750m (.466 miles)
[B]20[/B] lb. Dumbell Snatch, 35 reps
[B]Run[/B] 500m (.3107 miles)
[B]20[/B] lb. Dumbell Snatch, 20 reps

:pepper: Treadmill has worked for 2 days in a row now!

Norm Swann 02-25-2011 09:49 AM

Re: The Barn
 
32 Pull-ups 32 Dips
[B]Note: Left elbow (after almost a year) is feeling better![/B]

Back Squat 3-3-3-3-3 reps
150-155-160-165-170

Norm Swann 02-26-2011 02:58 PM

Re: The Barn
 
33 Pull-ups 33 Dips

21-15-9 reps for time of:
Sumo Deadlift high pull, 50 lb.
Overhead Squat, 50 lb. 8:53
Need practice on overhead squat-only able to squat about 1/2 way down.

Treadmill run of 1.5 miles in 12:47

[B]Yesterday I started the block diet recommended by Crossfit.[/B]

Tim Babcock 02-27-2011 11:29 AM

Re: The Barn
 
"[B]Yesterday I started the block diet recommended by Crossfit."[/B]

I wondered when diet would get your attention. Watch out now. Getting your diet dialed in takes some work, but the pay off is huge.

Norm Swann 02-27-2011 11:36 AM

Re: The Barn
 
20 routes on climbing wall: Red, Blue and Dyno#2 IC.
51:00

3 sets of 1 lap (up and back) on the crackboard. Tried out the [B]"Brodie Mits"[/B] for the first time. They worked great.

Cut a piece of 1" PVC pipe and practiced a few Overhead Squats. This will take some practice to get right.

Felt shaky at the start of todays workout. I had more than usual energy at the end. I think it's going to take my body a while to get use to this new diet. I eat more than I use to at breakfast and lunch, but less than I use to at supper and after supper.

Norm Swann 03-01-2011 09:55 AM

Re: The Barn
 
Crossfit Youngstown

Warm-up; jump rope, arm swings, leg swings, lunges

Grace
85 lb. Clean and Jerk, 30 reps 6:20

Norm Swann 03-02-2011 02:23 PM

Re: The Barn
 
34 Pull-ups 34 Dips

3 rounds for time of:
Run 400 meters (1/4 mile)
[B]55[/B] lb. Squat Snatch, 15 reps
9 assisted Handstand Push-ups 19:59

Reading "Managing the Zone" by Dr. Barry Sears

Norm Swann 03-03-2011 10:55 AM

Re: The Barn
 
20 routes on climbing wall: Red, Blue and Dyno#2 IC.
41:19

3 sets of 1 lap (up and back) on the crackboard.

Run 1.5 miles in 12:25

Norm Swann 03-04-2011 01:35 PM

Re: The Barn
 
35 Pull-ups 35 Dips

Tried to do some handstands w/0 assistance. Key word tried.

5 rounds for time of:
75lb. Back Squat, 20 reps
5 Wall Climbs 23:47

Saw a flock of Robins, several Crows and 2 Killdeer in the field behind "The Barn". Maybe spring is close?


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