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-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Elizabeth Terris 10-17-2008 12:03 AM

Re: The Bassman's Log (Steve Lampl)
 
[QUOTE=Stephen R. Lampl;424884][B][U]Thursday, 10/16/08[/U]:[/B]

Squats. Forgot just how fried hams and glutes were from other day and from PT!
[B]
185# X FAIL - [/B]Felt strong going down, but just kept going and going and going - no control (in slow motion)! Had to dump!! [B]Very Noisy!![/B]


[/QUOTE]

Oh how I know that feeling! and the feeling of thoes hams and glutes the next day and the next...

Congrats on the shoulder press PR!

Stephen R. Lampl 10-17-2008 02:38 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Elizabeth Terris;425121]Oh how I know that feeling! and the feeling of thoes hams and glutes the next day and the next...

Congrats on the shoulder press PR![/quote]

Thank you, Elizabeth! Yup, I may not have studied anatomy, but I'm finding out the hard way just how many muscles are in the legs and hind end.....

Stephen R. Lampl 10-17-2008 03:12 PM

Re: The Bassman's Log (Steve Lampl)
 
[B][U]Friday, 10/17/08[/U]:[/B]

[I][B]PHYSICAL THERAPY.
[/B]Got introduced to the foam roller today. It ranks right up there with having teeth pulled! [B]OUCH!

Warm-up:
[/B]Stationary Cycling. 10:00 / L3 / 100 RPM / 2.6 mi / HR to 96.
(I keep using this as a WU right now under suggestions from PT - less stress on knee and helps knee cap track better).

[B]CFWU X 3:
[/B]No pull-ups, push-ups, or dips due to WOD
Substituted GHD sit-ups for regular ones.
Added snatch balances 10 X 3 (used PVC pole).

Tried to see if I could do ONE measly, little Dead Hang Pull-up. GOT ONE! (underhand grip - - couldn't quite "pull-off" the OH grip one). At least, I got it back!!! [B]YEA!!:pepper:[/B]

[B]WOD: Cindy (Puppy level - modified).
AMRAP within 12:00
1 Pull-up or 3 jumping pull-ups
4 Push-ups
7 Squats.

Time used: 20:00
21 rounds in 19:09.
[/B]3 jumping pull-ups, negatives on every one!
4 push-ups
7 squats.
[/I][I]Last 51 sec, 7 jumping PUs with negatives.[/I]
[I]
Huffed and puffed, pulse racing (HR between 144 - 150). A few short breaks interspersed (each less than 5 sec except to take pulse about half-way thru). Hard to breathe, wanted to stop at 12:00, but also wanted to break 20 rounds! Stayed the course!


[B]STRENGTH/CORE DEVELOPMENT.

Dumbbell Bench Press:
WU: 25# X 15[/B]
[B]40# X 5
50# X 5
60# X 3
[COLOR=Red]65# X 3 (New PR!)[/COLOR]
[COLOR=Red]70# X 3 (New PR!)[COLOR=Black]

Single Db Bench Press:
[/COLOR][/COLOR][/B][COLOR=Red][COLOR=Black]Flat weight bench, knees bent/feet up on bench.
[/COLOR][/COLOR][B][COLOR=Red][COLOR=Black]25# X 10 X 2
35# X 10 X 2
45# X 10 X 2
[/COLOR][/COLOR][/B][COLOR=Red][COLOR=Black]Probably a bit to heavy for stabilization work - - I had to hang opposite leg over the side of the bench to keep from going over.....:D
[/COLOR][/COLOR][/I]

Christin Street 10-17-2008 03:34 PM

Re: The Bassman's Log (Steve Lampl)
 
Great job doing the DB Bench Press AFTER Cindy!! Nice work Stephen!

Stephen R. Lampl 10-17-2008 04:20 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Christin Street;425649]Great job doing the DB Bench Press AFTER Cindy!! Nice work Stephen![/quote]

Thanks, Christin! :thanx:

Charles Bennington 10-17-2008 04:24 PM

Re: The Bassman's Log (Steve Lampl)
 
Good stuff man. Nice PR. Awesome that you got your Pull-Up back. Sorry I never got that PM out to you last night, I'll sent it tonight.

Stephen R. Lampl 10-17-2008 04:26 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Charles Bennington;425689]Good stuff man. Nice PR. Awesome that you got your Pull-Up back. Sorry I never got that PM out to you last night, I'll sent it tonight.[/quote]

Thanks, Chuck. And no problema. I'll check back later!

Lee Ann McCall 10-17-2008 06:07 PM

Re: The Bassman's Log (Steve Lampl)
 
[QUOTE=Stephen R. Lampl;425630][B][U]Friday, 10/17/08[/U]:[/B]

[I][B]PHYSICAL THERAPY.
[/B]Got introduced to the foam roller today. It ranks right up there with having teeth pulled! [B]OUCH!

Tried to see if I could do ONE measly, little Dead Hang Pull-up. GOT ONE! (underhand grip - - couldn't quite "pull-off" the OH grip one). At least, I got it back!!! [B]YEA!!:pepper:[/B]

[B]WOD: Cindy (Puppy level - modified).
Huffed and puffed, pulse racing (HR between 144 - 150). A few short breaks interspersed (each less than 5 sec except to take pulse about half-way thru). Hard to breathe, wanted to stop at 12:00, but also wanted to break 20 rounds! Stayed the course!


[B]STRENGTH/CORE DEVELOPMENT.

[COLOR=Red]65# X 3 (New PR!)[/COLOR]
[COLOR=Red]70# X 3 (New PR!)[COLOR=Black]

[/QUOTE]


Wow, Steve. First off, CONGRATS on getting the pull up back!! See, I was just one day off on my prediction. ;) The OH grip will be right behind it.

On the foam roller, we just got one at home. I haven't used it yet, but the CFH (crossfitting hubby) swears by it for some problems he has. I hope it really helps you and stops being so painful.

Great job sticking with Cindy. As you know, I have given up a time or two, and it's great you stuck with it. I will think of you the next time I think of DNF'ing.

And finally, IS IT PR WEEK OR WHAT? :pepper::pepper::pepper:

Nancy Cohen 10-17-2008 07:40 PM

Re: The Bassman's Log (Steve Lampl)
 
Woohoooo!!!!!!!! :pepper::pepper:

A dhpu and an awesome Cindy!!! What a day!! Great job Stephen!

Delita Wright 10-17-2008 09:38 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Stephen R. Lampl;425630]

[I]Tried to see if I could do ONE measly, little Dead Hang Pull-up. GOT ONE! (underhand grip - - couldn't quite "pull-off" the OH grip one). At least, I got it back!!! [B]YEA!!:pepper:[/B][/I]

[B][I]WooHoo! You did it!!! :highfive:[/I][/B]

Congrats on breaking back out of the society! And also on that other stuff - lots of other stuff. You always do so much stuff! LOL Who told you you could do all that??? :rofl: Great job for a sore guy! Congrats! =)


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