Re: 2015 CrossFit Open, Regionals, and Games Thread
Our athletes used 2. Didn't say otherwise in the standards and in an 8 minute workout, it wouldn't be right to spend 1/2 of it changing out plates.
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Re: 2015 CrossFit Open, Regionals, and Games Thread
Any issues with deadlifting then hang-cleaning the weight? I don't think there is, but wanted to check that general consensus.
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Re: 2015 CrossFit Open, Regionals, and Games Thread
[QUOTE=Nicholas Wheeler;1250660]Any issues with deadlifting then hang-cleaning the weight? I don't think there is, but wanted to check that general consensus.[/QUOTE]
As long as the weight starts on the floor it doesn't matter. |
Re: 2015 CrossFit Open, Regionals, and Games Thread
[QUOTE=Kyle Feliberty;1250658]Our athletes used 2. Didn't say otherwise in the standards and in an 8 minute workout, it wouldn't be right to spend 1/2 of it changing out plates.[/QUOTE]
what about starting the push press bar from a squat rack instead of the ground? |
Re: 2015 CrossFit Open, Regionals, and Games Thread
[QUOTE=Steven Ngo;1250663]what about starting the push press bar from a squat rack instead of the ground?[/QUOTE]
Edited. See Mike's post below. |
Re: 2015 CrossFit Open, Regionals, and Games Thread
[QUOTE=Steven Ngo;1250663]what about starting the push press bar from a squat rack instead of the ground?[/QUOTE]
No racks. It says it in the workout description, just below the picture showing the OH finish position: "At the top, the elbow, shoulder, hips and knees are fully extended, and the bar finishes directly over the body with the feet in line. Using a rack is not permitted." |
Re: 2015 CrossFit Open, Regionals, and Games Thread
[QUOTE=Michael Cook;1250666]No racks. It says it in the workout description, just below the picture showing the OH finish position:
"At the top, the elbow, shoulder, hips and knees are fully extended, and the bar finishes directly over the body with the feet in line. Using a rack is not permitted."[/QUOTE] oh snap! i never even noticed those captions :o they need to lay out those pics / descriptions better. If you scrolled straight down to scaled you'd never even realize some of those pics belonged to the scaled section. |
Re: 2015 CrossFit Open, Regionals, and Games Thread
fyi, they specified that scaled can use two barbells. Saw it on twitter a little bit ago.
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Re: 2015 CrossFit Open, Regionals, and Games Thread
[QUOTE=Jon Campbell;1250662]As long as the weight starts on the floor it doesn't matter.[/QUOTE]
Um, no. This workout requires the clean to start from the floor, which means that if you deadlift then do a hang clean you haver failed to meet the standard since a clean is one fluid lift and a deadlift plus hang clean is two lifts. It's ok to muscle, power, or split clean but not hang clean. When hang clean is acceptable, it's stated as such. |
Re: 2015 CrossFit Open, Regionals, and Games Thread
Anyone seen Bozman vs Rory McKernan during The Open?
Been trying to find them on YouTube but having no luck |
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