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Re: I've got a Monster in my Pocket!!!
3 minute Air-dyne
2 x 20 each: forearm to instep lunges hip extensions abmat sit-ups ring rows push-ups Back Jerks 5x95 3x135 1x185 1x225 1x245 1x265 1x285 295f 295f 295f Bench Press 5x175 5x205 5x235 4x255 4 x 500m row, 30 second rest 1:46.3 1:50.0 1:58.7 1:57.6 Felt like dog**** today. First and third attempts at 295 were terrible; I should have had the second one, but it was out in front. Didn't have it in the tank for the bench today. I think I need to readjust my percentages; my build-up sets might be a little heavy. Should have made the rest on the rows 45 seconds. |
Re: I've got a Monster in my Pocket!!!
From 10/26/11
500m row 2 x each: 20 reverse lunges w/ twist 15 glute-ham raises 15 GHD sit-ups 15 ring rows 15 ring dips 20 dislocates 5 rounds 400m run 20 hip extensions 10 pull-ups 18:11 Today 500m row 2 x each: 20 lateral lunges 15 glute-ham raises 15 GHD sit-ups 15 c2b kipping pull-ups 15 HSPU's 20 dislocates 5 rounds 50 double unders 30 push-ups 20 toes to bar 15:54 Had a sub 15 pace going through the first three rounds, then the toes to bar started to break down. Double unders are still giving me problems, which always used to be cake for me. |
Re: I've got a Monster in my Pocket!!!
Snatch
10x45 1x95 1x105 1x115 1x125 1x135 1x145 1x155 1x165 1x175 180f 1x180 185f 1x185 1x190 1x195 (=PR) 200f Clean and Push Jerk 10x45 1x135 1x155 1x175 1x195 1x215 1x235 1x245 1x255 1x265 (PR) 1x275 (PR) 285f 1x285 (PR) 295f 295f High Bar Back Squat 10x135 5x225 1x315 1x335 1x355 1x375 1x395 1x415 1x435 455f |
Re: I've got a Monster in my Pocket!!!
Power Snatch
10x45 1x95 1x105 1x115 1x125 1x135 1x145 1x155 1x165 1x175 185f 185f 185 190f Power Clean and Push Jerk 10x45 1x135 1x155 1x175 1x195 1x215 1x225 1x235 1x245 1x255 265f 265f Front Squat 8x135 5x185 3x225 1x275 1x295 1x315 1x335 1x355 1x375 (=PR) 385f Day 2 of my Bulgarian experiment. Felt strong today. Hands are a little sore. We'll see how tomorrow goes. |
Re: I've got a Monster in my Pocket!!!
Snatch
10x45 1x95 1x105 1x115 1x125 1x135 1x145 155f 155f 1x155 1x165 175f Clean and Push Jerk 10x45 1x135 1x155 1x175 1x195 1x215 1x235 1x245 255f 1x255 265f High Bar Back Squat 10x135 5x225 1x315 1x335 1x355 1x375 1x395 1x415 1x435 455f Felt a little fatigued today, especially in the shoulders. Getting under the bar in the overhead position was hard. Most of my missed attempts on the snatch and clean and jerk were overhead. They were up, just out of position. |
Re: I've got a Monster in my Pocket!!!
Power Snatch
10x45 1x95 1x105 1x115 1x125 1x135 1x145 1x155 1x165 1x175 1x185 190f 1x190 (PR) 195f 195f Power Clean and Push Jerk 10x45 1x135 1x155 1x175 1x195 1x215 1x235 1x245 1x255 265f 1x265 (PR) 275f Front Squat 10x95 5x185 1x275 1x295 1x315 1x335 1x355 1x375 1x385 (PR) 395f Hat Trick! |
Re: I've got a Monster in my Pocket!!!
Snatch
10x45 1x95 1x105 1x115 1x125 1x135 1x145 155f 155f 1x155 1x165 1x175 1x185 195f Clean and Push Jerk 10x45 1x135 1x155 1x175 1x195 1x215 1x235 1x255 1x275 285f 285f High Bar Back Squat 10x135 5x225 1x315 1x365 1x385 1x405 1x425 1x445 1x455 465f |
Re: I've got a Monster in my Pocket!!!
Snatch
10x45 1x95 1x115 1x135 1x145 1x155 1x165 1x175 185f 185f 185f Clean and Push Jerk 10x45 1x135 1x155 1x175 1x195 1x215 1x235 1x255 265f 265f High Bar Back Squat 10x135 5x225 2x315 1x365 1x385 1x405 1x425 1x445 465f 20 minute rest Close Grip Bench Press 10x135 5x185 5x205 5x225 3 x max chin-ups 17-15-12 3 x 15 dumbell press 35-40-45 3 x 15 dumbell row 55-60-65 3 x 15 reverse hyper-extensions 100-125-150 3 rounds, heavy bag 30 sec jab-cross 30 sec right round 30 sec hooks 30 sec left round 30 sec rest |
Re: I've got a Monster in my Pocket!!!
High Hang Power Snatch
10x45 1x65 1x75 1x85 1x95 1x105 1x115 1x125 1x135 1x145 1x155 165f 165f 165f High Hang Power Clean and Push Jerk 10x45 1x135 1x155 1x175 1x195 1x215 225f 225f Front Squat 8x135 5x185 2x225 1x275 1x295 1x315 1x335 1x355 375f 60 minutes later 20 minute AMRAP 50 double unders 40 sit-ups, anchored 30 squats 20 push-ups 5 rounds + 12 sit-ups |
Re: I've got a Monster in my Pocket!!!
dude, your numbers are sick - you never cease to amaze me.
Great seeing you at the Hopper. I hope it isn't another whole year before we cross paths again. Stay well! |
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