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-   -   Cory's WOD Log (https://board.crossfit.com/showthread.php?t=23820)

Cory Osborne 03-26-2012 07:04 PM

Re: Cory's WOD Log
 
SUNDAY 120318

Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents

Post time to comments.

Three rounds for time of:
Row 500 meters
20 Sit-ups
2 rope climbs
12:37

Cory Osborne 03-26-2012 07:08 PM

Re: Cory's WOD Log
 
MONDAY 120319

Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters

Post time to comments.

Compare to 041020.

Puppies
Five rounds for time of:
Turkish Get-up, unloaded - 10 pound dumbbell, 15 reps
Run 200 meters
32:50

Cory Osborne 03-26-2012 07:11 PM

Re: Cory's WOD Log
 
TUESDAY 120320

9-6-3 reps for time of:
165 pound Thruster
Muscle-up

Neal Maddox 2:55, Jason Khalipa 3:44.
Post time to comments.

Compare to 100917.


Puppies
9-6-3 reps for time of:
25-45 pound Thruster
Muscle-up
4:48

Cory Osborne 03-26-2012 07:21 PM

Re: Cory's WOD Log
 
THURSDAY 120322

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.5 workout instructions - video [wmv] [mov] [HD mov]

Jason Khalipa 155 reps, Neal Maddox 146 reps, Kristan Clever 137 reps (65lbs).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Compare to 110427 and last year's Open.

Puppies:
Men - 25-45
96 reps

Cory Osborne 03-28-2012 07:02 PM

Re: Cory's WOD Log
 
FRIDAY 120323

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 111010.

Puppies:
15-12-9
95-135 pound Deadlift
Bridged Handstand push-ups on feet
30" box
3:39

Cory Osborne 03-31-2012 05:46 PM

Re: Cory's WOD Log
 
SATURDAY 120324
Overhead Squat 3-3-3-3-3 reps
Chad Vaughn 335lbs, Wes Kimball 305lbs.
Post loads to comments.
Compare to 120103.
115/135/145/150/150

Cory Osborne 04-02-2012 03:13 PM

Re: Cory's WOD Log
 
MONDAY 120326
21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing
Post time to comments.

Puppies
21-15-9 reps for time of:
45 pound Back squat
20(17.8) pound Kettlebell swing
3:58


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