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-   -   Cory's WOD Log (https://board.crossfit.com/showthread.php?t=23820)

Cory Osborne 11-26-2007 03:31 AM

Re: Cory's WOD Log
 
Sunday 071125

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

C) 7:17 [[I]Scaled: Clean 65 pounds[/I]]

A) 10:13 [[I]Scaled: Clean 18 pounds, Jumping ring dips[/I]]

Cory Osborne 11-27-2007 03:10 PM

Re: Cory's WOD Log
 
Monday 071126

Weighted pull-ups 1-1-1-1-1-1-1 reps

C) BWT = 168.5
Pounds = 77.5 - 87.5 - 97.5 - 107.5(f) - 97.5 - 97.5 - 107.5(Slight kip at top)

A) BWT - BWT - BWT - BWT - BWT - BWT - BWT

Cory Osborne 11-27-2007 04:40 PM

Re: Cory's WOD Log
 
Tuesday 071127

Rest Day

Cory Osborne 11-28-2007 07:48 PM

Re: Cory's WOD Log
 
Wednesday 071128

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

C) Shoulder Press 125 pounds, Deadlift 285 pounds. [[I]No squat rack available[/I]]

A) [[I]Missed[/I]]

Cory Osborne 12-03-2007 06:56 PM

Re: Cory's WOD Log
 
Thursday 071129

Run 5 K

C) [[I]Missed[/I]]

A) [[I]Missed[/I]]

Cory Osborne 12-03-2007 06:57 PM

Re: Cory's WOD Log
 
Friday 071130

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

C) [[I]Missed[/I]]

A) [[I]Missed[/I]]

Cory Osborne 12-03-2007 06:58 PM

Re: Cory's WOD Log
 
Saturday 071201

Rest Day

Cory Osborne 12-03-2007 06:59 PM

Re: Cory's WOD Log
 
Sunday 071202

5 minutes of Double unders
5 minutes of 95 lb Clean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk

C) [[I]Missed[/I]]

A) [[I]Missed[/I]]

Cory Osborne 12-03-2007 07:02 PM

Re: Cory's WOD Log
 
Monday 071203

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

C) 12:34 [[I]Scaled: Run 400 meters, 25 Back Extensions, 25 Sit-ups[/I]]

A) Missed

Cory Osborne 12-05-2007 05:48 PM

Re: Cory's WOD Log
 
Tuesday 071204

Front Squat 5-5-5-5-5 reps

C) 135-155-175-155-165

A) [[I]Missed[/I]]


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