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-   -   Bec's WOD Log (https://board.crossfit.com/showthread.php?t=62349)

Rebecca Roth 04-25-2013 07:42 AM

Re: Bec's WOD Log
 
APR 16:
5x5 Power Snatch (every 3 minutes, 5 reps)
63-63-68-68-73


Apr 22:
5 min AMRAP
OHWL (35lb)
Reps: 83 Rx

Apr 24:
1mi run (10:05)
5x3 Power Cleans (95lb)

Rebecca Roth 05-01-2013 08:51 AM

Re: Bec's WOD Log
 
Apr 30:

1000m row
21-15-9
KB Snatch (25lb)
Wall Ball (14lb)
Time: 12:54

Rebecca Roth 05-06-2013 07:37 AM

Re: Bec's WOD Log
 
May 6:

1RM Back squat - 133lb

5 Rounds
12 Push Jerk (63lb)
10 Burpees

Time: 9:48

Rebecca Roth 05-08-2013 01:28 PM

Re: Bec's WOD Log
 
May 7:
1RM Deadlift - 203lb


Climb over wall (2 jumping bar MU)
200m run
climb over wall (^)
500m row
climb over wall (^)
200m run
climb over wall (^)

Rebecca Roth 07-16-2013 01:41 PM

Re: Bec's WOD Log
 
July 16:
50 Thrusters (55 lb")
40 OHS
30 Front Squats
20 Power Cleans
10 Power Snatches
Time - 15:52

July 11:
100 burpees for time

200m Sled rope pull
115lb, alternating 3 people.


July 8:
2 rounds max reps
-Yoke Walk (270lb)
-strict pullups
-pistols
-TTB (got my first real TTB both feet)
-rest

1 Mile Run for time - 9:00


July 5:
5x5 Power Clean - 85lb


June 24:
20 Minutes AMRAP
1 Power Clean
3 Front Squats
1 Push Jerk

Stopped 6 minutes in, DNF.


June 7:
EMOM 10 Wall balls (14lb)



June 6:
Buy In:
800 Run(4 min time cap)

Squat Clean Find 1rm
*7 minutes p1 - 103lb
*7 minutes p2 - 108lb
*7 minutes p3 - 105lb


May 30:
Row 1500M
15 MU
Row 1500M


May 29:
10x2 Hang Snatch - 73

may 21:
10x2 Clean and Jerk EMOM
Cash out-2 minutes max kipping pull-ups

May 10:
Find 1RM Split Jerk
7x1 Every 3 minutes. - 123lb

May 8:
2 Reps EMOM for 10 minutes - 68lb

Rebecca Roth 07-20-2013 01:18 PM

Re: Bec's WOD Log
 
July 19:

EMOM 10 Minutes
*Alternating Movements
10 Overhead Squats - 33lb
10 Split Jerks - 63lb
Max reps on last round for each movement - 24/13

Rebecca Roth 07-30-2013 03:11 PM

Re: Bec's WOD Log
 
July 22:
EMOM 10 minutes, alternating
10 Deadlifts 113lb
5 Power Cleans for form 63lb




July 30:
EMOM 20 Min - 1 Hang Snatch, increasing weight each rep to find 1RM.
Started - 33lb
Finished - 99lb PR

Failed 103lb numerous times, just couldn't stabilize it.

Rebecca Roth 08-02-2013 12:38 PM

Re: Bec's WOD Log
 
Aug 2:
20! Abmat Situps (20, 19...2,1)
!20 Ball Slams (1,2...19,20) 30lb

27:00 Rx

Rebecca Roth 09-16-2013 09:11 AM

Re: Bec's WOD Log
 
Aug 6:
EMOM 10 Minutes
*Alternating Movements
5 Back Squats - 115
5 Push Presses - 75


Aug 20:
Row 1000m
15-12-9
KBS (35)
C&J (95)
Time: 19:48

Aug 27:
PARTNER WOD
AMRAP 12 MINUTES
P1- 50ft Sled Push (45+25+sled)
P2- 200 Meter Run
*SWITCH(wait for partner to finish before moving on)
P1- 50ft Yoke Carry (4x15+yoke)
P2- Holds Bumper Overhead (45)
*SWITCH

4.5 rounds completed

Sept 4:
14 Minutes - partners alternate (4 rounds, 20sec, per person, each activity)


Tabata:
Yoke walk for distance (Yoke+90lb) - about 250ft
REST 1 minute
Back Squat for reps 1 (95lb) - 30 something reps
REST 1 minute
Push ups for reps - on bar, not good.

Sept 11:
5RFT
75ft Farmer Walk (35lb kb)
20 Air Squats
75ft Farmer Walk

Finish:400 Run

Time: 9:40ish

Rebecca Roth 09-24-2013 05:12 PM

Re: Bec's WOD Log
 
Sept 18:
Every 3 min for 15 minutes, 5 power snatches - 68lb
Run 1 mile for time - 8:48

Sept 22:
chip timed 5k - 29:58

Sept 23: 40 front squats - 95lb

Sept 24: every 3 minutes for 15 minutes, 2 clean & jerks - 95lb.


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