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-   -   M&M's Log (http://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 06-09-2011 07:11 PM

Re: M&M's Log
 
50 Pull Ups
10 Burpees
40 Pull Ups
20 Burpees
11:15

Michael Maurice 06-09-2011 07:17 PM

Re: M&M's Log
 
50 pull ups
25 kettlebell swings, right arm 25lb
50 double unders or single unders
25 kettlebell swings, left arm 25lb
50 overhead squats #65
13:15

Michael Maurice 06-09-2011 07:18 PM

Re: M&M's Log
 
Helen
Run 400m
21 Dumbbell Swings 35lb
12 Pull Ups
12:11

Michael Maurice 06-11-2011 07:10 PM

Re: M&M's Log
 
Seven rounds for time of:
30 pound dumbbell Hang split snatch, 10 reps Right arm
11 ft Rope Climb, 1 ascent
30 pound dumbbell Hang split snatch, 10 reps Left arm
11 ft Rope Climb, 1 ascent
16:08

Michael Maurice 06-13-2011 07:48 PM

Re: M&M's Log
 
Snatch Balance 1-1-1-1-1-1-1
115(f)-85-70-75-80-85-90
Tried to hold it at the bottom and balance.

Michael Maurice 06-14-2011 06:50 AM

Re: M&M's Log
 
Run 1 mile for time
6:19 - Huntley Hills to Admirl.

Michael Maurice 06-15-2011 08:42 AM

Re: M&M's Log
 
Push Jerk 2-2-2-2-2-2-2-2-2-2 @125
Every minute - Quick explosion

Michael Maurice 06-16-2011 10:25 AM

Re: M&M's Log
 
Complete as many rounds as possible in 15 minutes of:
11 ft Rope Climb, 1 ascent
10 Chair dips
20 Wall ball shots, 20 pound ball
7rds+4dips

Michael Maurice 06-17-2011 07:16 AM

Re: M&M's Log
 
For time:
155 pound Deadlift, 21 reps
50 Squats
95 pound Push press, 21 reps
155 pound Deadlift, 15 reps
50 Squats
95 pound Push press, 15 reps
155 pound Deadlift, 9 reps
50 Squats
95 pound Push press, 9 reps
13:37

Michael Maurice 06-19-2011 10:57 AM

Re: M&M's Log
 
Fran
21-15-9
65lb Thruster
Pull Ups
5:28


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