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-   -   M&M's Log (http://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 07-30-2009 05:52 PM

Re: M&M's Log
 
Time Trial :Short

Bike: 8 mile TT

Used Spin Bike at Y. RPE 13. Forgot HRM

19:40

Michael Maurice 08-01-2009 05:53 AM

Re: M&M's Log
 
On 7/31

“Lynne”

Five rounds for max reps of:
Max Push Up
Pull-ups

25/4
21/3
17/2
13/2
14/1

Michael Maurice 08-01-2009 05:28 PM

Re: M&M's Log
 
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups on swiss ball
10 Back extensions on swiss ball

11 rounds

Michael Maurice 08-03-2009 06:45 PM

Re: M&M's Log
 
8/2/09 - Rest Day

Michael Maurice 08-03-2009 06:46 PM

Re: M&M's Log
 
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (Trying to jump as little as possible)
10 Push-ups
15 Squats

14 rounds

Michael Maurice 08-04-2009 04:21 AM

Re: M&M's Log
 
Pack:
With a continuously running clock do one 95 pound Clean and Jerk the first minute, two 95 pound Clean and Jerks the second minute, three 95 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

5 rounds. . .Died on #2 in 6th round.

That was tough

Michael Maurice 08-04-2009 08:01 PM

Re: M&M's Log
 
2nd workout today

couldn't swim because pool closed. Did run instead.

Run 10k

52:54

avg hr 162
did @ 9pm - 75deg 81% hum

legs tired from 2 previous workouts

Michael Maurice 08-05-2009 07:47 PM

Re: M&M's Log
 
Weighted Hill Climb Time Trial

Swim: 500m, add a T-shirt

8:30

Michael Maurice 08-06-2009 07:13 PM

Re: M&M's Log
 
"J.T."

21-15-9 reps of:
Handstand push-up progression on bench
Bench dips
Push-ups

9:14

Michael Maurice 08-08-2009 07:42 AM

Re: M&M's Log
 
8/7

Rest Day


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