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-   -   M&M's Log (http://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 11-24-2015 04:22 PM

Re: M&M's Log
 
3x45s Handstand Holds

20min EMOTM
7 Front Squats 65#
Row for Calories
209 Calories

Michael Maurice 11-25-2015 08:38 PM

Re: M&M's Log
 
Press 3-3-3 - 95-110-120

WOD
CrossFit Games 14.1 and 11.something
10min AMRAP
30 double-unders
15 Snatches 75#
4+33

1min/ea x2 AMRAP
Max rep situps
Max rep pushups

Michael Maurice 11-28-2015 09:23 PM

Re: M&M's Log
 
Thanksgiving Partner Workout
For time
100 HPC 115#
100 Burpees
100 WBS 25#
100 Cal Row
10 Farmer Carries 95# KB
31:00

Michael Maurice 11-28-2015 09:37 PM

Re: M&M's Log
 
Run 4mi - Huntsville Greenway
33:25 - AVG 149

Michael Maurice 11-29-2015 04:23 PM

Re: M&M's Log
 
3 rounds ft
Row 500
21 KBS 35#
12 Pull Ups
12:25


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