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-   -   M&M's Log (http://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 10-27-2009 05:02 PM

Re: M&M's Log
 
"J.T."

21-15-9 reps of:
Handstand push-up progression on bench
Bench dips
Push-ups

7:30

Michael Maurice 10-30-2009 04:31 AM

Re: M&M's Log
 
Tommy V

Pack:
85 pound Thruster, 15 reps
Dead Hang Pull-Ups, 8
85 pound Thruster,12 reps
Dead Hang Pull-Ups, 4
85 pound Thruster, 9 reps
Dead Hang Pull-Ups, 2

7:56

Michael Maurice 10-31-2009 10:14 AM

Re: M&M's Log
 
Deadlift 1-1-1-1-1-1-1 reps

225-245-250-255-260-265-270

Michael Maurice 11-02-2009 08:19 PM

Re: M&M's Log
 
Run - Pushup Run

12 rounds for time
Run 0.25m - (3mi total)
10 pushups

27:09

Michael Maurice 11-03-2009 06:56 PM

Re: M&M's Log
 
Back Squat 5-5-5-5-5 reps

110-160-180-200-210

Michael Maurice 11-04-2009 01:49 PM

Re: M&M's Log
 
Annie - Modified

100-80-60-40 and 20 rep rounds of:
Sinlge-unders
50-40-30-20 and 10 rep rounds of:
Sit-ups

~15:30 - Stop Watch broke towards end

Michael Maurice 11-07-2009 01:43 PM

Re: M&M's Log
 
For time:
15 Squats
15 Push-ups
15 Sit-ups
35 Squats
35 Push-ups
35 Sit-ups
50 Squats
50 Push-ups
50 Sit-ups

13:18

Michael Maurice 11-08-2009 02:26 PM

Re: M&M's Log
 
Four rounds, each for time of:
800 meter run
2:00 rest

Huntley Hills 3M
WU - 0.5M - 4:23
2:54
3:14
3:10
2:57

Max HR - 183
3.05M - 26:31

Michael Maurice 11-09-2009 08:31 PM

Re: M&M's Log
 
Three rounds for time of:
75 pound Snatch, 3 reps
75 pound Overhead squat, 10 reps
Run 400 meters

8:59

Michael Maurice 11-11-2009 07:33 PM

Re: M&M's Log
 
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

8 Rounds


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