CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Nutrition (https://board.crossfit.com/forumdisplay.php?f=8)
-   -   Quinoa a Great Zone/Atkins Solution (https://board.crossfit.com/showthread.php?t=7696)

Michael Halbfish 04-08-2004 08:42 PM

Those of you doing Zone, Atkins, South Beach, NHE, and other like diets might be interested in using quinoa instead of rice, pasta, wheat, and other starches. Quinoa is a grain that was popular with the ancient Incas. A serving size of 1/3 cup dry (43g) has 160 calories, 20 kcal from fat. It containes 30 g of Carbs (3g of fiber) and 6 grams of protein.


All times are GMT -7. The time now is 08:23 PM.


CrossFit is a registered trademark of CrossFit Inc.