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Norm Swann 08-30-2013 05:33 PM

Re: The Barn
Arm and leg swings
Run 800m 4:06 compare to 4:05 on 6/16/13
3 sets of 15 sit-ups

Shoulder Press; 5 reps of: 25-30; 10 reps of 35 1 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 50-55; 10 reps of 60 1 min. rest in-between

WOD: 3 rounds for time of:
4 Burpee Ring Dips
10 Box Jumps, 20"
12 DU
15 Air Squats
2:34-2:20-2:55 Total 7:49
(Compare to 6/16/13 3:19-3:43-4:49 Total 10:55)

3 rounds of:
15 reps on reverse hyper @ 50 lbs.

Norm Swann 09-04-2013 04:47 AM

Re: The Barn
Tuesday: Hinckley w/ Rick, Kerry
7-Hickley Crack area
11 Total

I think we got the bees this time.

Norm Swann 09-20-2013 03:25 AM

Re: The Barn
Tuesday-Red with Rick
Drive by Crag
2-5 star 10d
11a & 11b slab

8 routes on Tectonic and Johnny Walls

5.11b TR w/falls-*** kicker

Another great trip to the Red!

Norm Swann 09-24-2013 04:34 PM

Re: The Barn
Tuesday: Hinckley w/ Rick, Kerry
3-Sally and Don (regular) got it clean on third try
7-Hinckley Crack area
10 Total

Norm Swann 10-03-2013 01:50 PM

Re: The Barn
Tuesday: Zoo
Wednesday: Stadium: took a 30' fall on Tug-o-War. Sprained right ankle. Should be ok in a few days.

Tim Babcock 10-03-2013 06:55 PM

Re: The Barn
Sorry to hear about your ankle. A 30 footer is a pretty good whipper. Did you hit on the wall at the end of your fall? I hope it gets better quickly.

Norm Swann 10-04-2013 04:41 PM

Re: The Barn
Tim: Hit wall with both feet, but right foot took the worst of it. Then I rolled over with my back against the wall. It swelled a little but I soaked it in the creek before walking out + took 2 Advil, then 2 more about 4 hours later + the usual fish oil. Rick and Kerry also parted with some of their beer ice! Very little swelling after all that.

Going down stairs is the hardest, but both feet are feeling some better tonight.

Sounds like you had a great trip!

JT Kalnay 10-05-2013 09:49 AM

Re: The Barn
Sorry to hear about the sprained ankle norm. But I'm glad you hit your feet and not your head. A 30 footer can be big medicine. Beer ice? What is this beer ice of which you speak?

Norm Swann 12-15-2013 07:09 AM

Re: The Barn
Tuesday, Dec. 3: Climb in The Barn with Nick
Tuesday, Dec. 10 Climb in The Barn
Thursday, Dec. 12 Climb in the Barn with Nick, Robert and Nahomi

Norm Swann 12-19-2013 07:06 AM

Re: The Barn
Tuesday, Dec. 17 Climb in the Barn with Nick, Robert and Nahomi

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