Re: The Shed 'O Pain
 

4 pounds is a lot of snot!

3 problems
TGUs 5-4-3-2-1/35-45-53-61-72#
5 rounds

5 ring muscle ups and 2 kipping bar muscle ups

Hangboard Workout
10 seconds work + 10 sec rest alternating between sloper and full crimp. 15 rounds - 5#-Complete
2 sets

A few HSPUs between sets.

Re: The Shed 'O Pain
 

Tuesday April 21, 2015

Still not feeling 100%.
Still expectorating Biblical amounts of nastiness.

Went to CTown and did some light C&J-like movements.

Re: The Shed 'O Pain
 

Wednesday April 22, 2015

Walked 2 miles on the dreadmill.
Yacked up a lung.

Climbed the 100 stairs from the gym back up to my unit.

Re: The Shed 'O Pain
 

2 problems
5 pull ups
10 push ups
15 air squats
5 rounds

A few additional problems.

6 ring muscle ups

Hangboard Workout
10 seconds work + 10 sec rest alternating between sloper and full crimp. 15 rounds - 10#-Incomplete 2nd set.
2 sets

On May 25th Crossfit Tiffin is hosting "Memorial Day Murph." I plan on participating. Mary is going to do it too. Anyone who wants to join us is welcome.

Re: The Shed 'O Pain
 

A few double unders, kettlebell swings, and burpees.
Shoulder Activation Exercises

Every minute, on the minute, for 30 minutes:
Minute 1 – 20 Double-Unders
Minute 2 – 10 Burpees
Minute 3 – 15 Kettlebell Swings 35#
Somewhat Hard

5 minute-Every 30 seconds
1 ring muscle up

Re: The Shed 'O Pain
 

Thursday April 23, 2015

Still not feeling 100%, but feeling much better.
Still have head congestion and get dizzy occasionally...

Drove to CTown CrossFit
Warmed up
Went 34 for 35 on snatches, including 3 for 3 at 70kg, 1 for 1 at 72kg, and 1 for 2 at 75kg (my PR is 81kg).

Collected myself for 15 minutes.
Drove home.

Round of 200 workouts come out soon. Am nervous for my friends!

Re: The Shed 'O Pain
 

Friday April 24, 2015

Drove to CrossFit 1513
Warmed up
Went 20 for 20 on C&Js including 2 for 2 at 90kg and 1 for 1 at 100kg.
Still don't feel 100%, but am much closer to being healthy.

Then coached some basketball.

Faith (6) and Emma (10) make their Oly comp debut tomorrow.
And I make my Oly ref debut tomorrow.

Hoping to visit the SoP on Sunday!

Re: The Shed 'O Pain
 

Bouldered at CRG for 2 hours with Kent.

I am currently fighting a sinus infection. It's really kicking my butt.

SoP is waiting for your visit JT.

Re: The Shed 'O Pain
 

Saturday April 25, 2015

Faith (6) and Emma (10) competed in their first Oly meet today.
Faith won first prize in her age group with an 11 pound snatch and a 12 pound clean and jerk. Emma won first prize in her age group with a 32 pound snatch and a 35 pound clean and jerk. Both girls made all of their lifts. I spent the rest of the day judging and announcing at the meet. Saw Jarred and Carl from CrossFit Tiffin lift some SERIOUS weight. Headed to the SoP tomorrow.

Re: The Shed 'O Pain
 

Sunday April 26, 2015 @ the Shed 'o Pain

Mobility Work
OHS to 95#
FS to 135#
BS to 225#

TGUS to 35# (35 is way heavier than 20...)

Three rounds of:
five burpees (burpees! Yay!)
five WBS (20# to 10')

Then, held an empty bar OHS for as long as possible three times. Once in Nanos, once in bare feet, once in Oly shoes.

Today was the first time that I haven't felt sick in two weeks. Still don't feel 100%, but don't feel sick.