Re: The Barn
 

Sat: Kayaking w/Sandy

Re: The Barn
 

Yesterday:
WU: Arm and leg swings
50 Air Squats
40 Situps
30 DU
20 Pushups
10 KBS @ 35 lbs.
5 Ring Dips

15 reps on reverse hyper @ 60 lbs.
Shoulder Press; 5 reps of: 35,35; 10 reps of 35 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 65, 65; 10 reps of 65 1.5 min. rest in-between
15 reps on reverse hyper @ 60 lbs.

WOD: None

2 sets of:
10 Wrist Pronators
3 wrist rolls

Roller

Re: The Barn
 

WU: Arm and leg swings

100m run 23.5
200m run 42.0
300m run 1:13
400m run 1:48
2 min. rest in-between runs

40 Situps
30 Air Squats
20 Pushups
10 KBS @ 35 lbs.
5 Ring Dips

15 reps on reverse hyper @ 60 lbs.
Shoulder Press; 5 reps of: 35,35; 10 reps of 35 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 65, 65; 10 reps of 65 1.5 min. rest in-between
15 reps on reverse hyper @ 60 lbs.

WOD: None

Roller

Re: The Barn
 

WU: Arm and leg swings
10 Wrist pronators
3 wrist rolls
50 Situps

15 reps on reverse hyper @ 60 lbs.
Shoulder Press; 5 reps of: 35,35; 10 reps of 35 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 65, 65; 10 reps of 65 1.5 min. rest in-between
15 reps on reverse hyper @ 60 lbs.

WOD: Quarters (a WOD from Andrew & Jennifer)
For time:
Run 400m
25 Pushups
Run 400m
25 Pullups
Run 400m
25 DU
Run 400m
25 Box Jumps w/24" box
Run 400m 19:52

Roller

Re: The Barn
 

WU: Arm and leg swings
10 Wrist pronators
3 wrist rolls
10 Ring Dips

15 reps on reverse hyper @ 70 lbs.
Shoulder Press; 5 reps of: 35,40; 10 reps of 45 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 65, 75; 10 reps of 85 1.5 min. rest in-between
15 reps on reverse hyper @ 70 lbs.

WOD:
For time:
Run 800m
50 Situps
Run 600m
40 Situps
Run 400m
30 Situps
Run 300m
20 Situps
Run 200m
10 Situps
Run 100m 20:01

Roller

Re: The Barn
 

Looks like you've really been getting after it lately Norm!

Re: The Barn
 

Hot Yoga
Misc. weight lifting, pull-ups and bar dips.

Re: The Barn
 

Climb at CRG

Re: The Barn
 

9/8-910 Climb at Red with Rick, Kerry and Craig

Re: The Barn
 

9/15 & 9/17 Climb at Red with Rick
The Gallery and Left Field on Monday. Saw 2 Copperhead snakes; one one the trail, one coiled up a foot off the trail.
Went to Emerald City and Phantasia on Wed.
9/16 Geocache. (Forecast said 15% chance of rain; rained all day)