Re: Nik
 

[QUOTE=Elizabeth Terris;521059]Nice squat clean WOD especially after what was likely a rough day with two sick kids![/QUOTE]

Thanks Elizabeth!! It went better then I expected it to, I am really happy with it. That was bodyweight!!

Re: Nik
 

[QUOTE=Nik Nichols;521062]Thanks Elizabeth!! It went better then I expected it to, I am really happy with it. That was bodyweight!![/QUOTE]

Yea, I am 30# off body weight. Time to start gaining strength by hook or crook! I am glad your back is better. Are you going to go play at the qualifiers?

Re: Nik
 

[QUOTE=Elizabeth Terris;521066]Yea, I am 30# off body weight. Time to start gaining strength by hook or crook! I am glad your back is better. Are you going to go play at the qualifiers?[/QUOTE]

I don't know, I need to see if there is a slot left. Like Scott said, it will be good no matter what happens.

Re: Nik
 

10:00 break,
40 situps 40 lbs
40 back ext 40lbs
ring front and side planks 3min 30 sec switch
muscle up progression
20 walking lunges 80lbs

Re: Nik
 

[QUOTE=Nik Nichols;521158]10:00 break,
40 situps 40 lbs
40 back ext 40lbs
ring front and side planks 3min 30 sec switch
muscle up progression
20 walking lunges 80lbs[/QUOTE]

Solid workout Nik! Have a great day!

Re: Nik
 

3.30 on the ring planks Nik, thats good work, you going to hit the Pull up ladder (Death by Pull ups) C2B

Re: Nik
 

[QUOTE=Scott Jenkins;521249]3.30 on the ring planks Nik, thats good work, you going to hit the Pull up ladder (Death by Pull ups) C2B[/QUOTE]

Oh yea, when it was posted that last years games were C2B I have been doing them as best as I can, not always C2B, but really darn close!!

I'll probably mess aroud on the first rounds with different grips, inverted grip close, wide, till it gets to to many and them the kip will take over, but with C2B.

Re: Nik
 

[QUOTE=Nik Nichols;521255]Oh yea, when it was posted that last years games were C2B I have been doing them as best as I can, not always C2B, but really darn close!!

I'll probably mess aroud on the first rounds with different grips, inverted grip close, wide, till it gets to to many and them the kip will take over, but with C2B.[/QUOTE]

I have a feeling your going to kill this workout today, go hard Nik, no prisoners

Re: Nik
 

warm up was 20 ghd's
ring stuff, back lever ect, air squats.



With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

17rounds 14 pullups


rounds 1 throught 6 were dead hang
first 14 rounds were strict C2B
15'th round started to drop on a couple
16 on were broken sets.

Re: Nik
 

3:00 break

front squats

5x125lbs
5x145lbs
5x165lbs
5x175lbs

Hand stand practice.