Re: Nik
 

[QUOTE=Nik Nichols;1010934]Man I am missing it, I have a lunch I am going to so I have my 15min break now and one at 3:00. So I am not sure what to do.

How fast can it be done?[/QUOTE]

Only time I see so far is around 16 minutes and he's quick, so you afternoon break could be a bit of a push.

Re: Nik
 

A.M. warm up
30 reps all GHDs
back ext
abmatt situps
pushups
10 deadhang pullups

All I had time for.

Re: Nik
 

10:00 break

seeing as I will be out at lunch I did a small workout


5 round for time

5 deadlift at 250lbs(113k)
2 roupe climbs

time 9:07

Re: Nik
 

Nick, have you got a home gym or do you work in/own a box? I'm very jealous of you being able to bash out these workouts during that day on your breaks... Although having said that there's no reason why I couldn't knock a few press-ups/sit-ups out as and when... You've inspired me!

Re: Nik
 

[QUOTE=Matt Whale;1010945]Nick, have you got a home gym or do you work in/own a box? I'm very jealous of you being able to bash out these workouts during that day on your breaks... Although having said that there's no reason why I couldn't knock a few press-ups/sit-ups out as and when... You've inspired me![/QUOTE]

We have a ''gym'' at our shop. We have a couple of bars , a little over 400lbd(181k) in plates and rubber bumpers, a rope, racking to do ghds and back ext, home made wallball. and a bunch of DBs and wa squat/bench rack with a pullup bar, I finally got a 2pood KB and 2, 1.5 pood KBs now.

We have build a useable gym, but it is'nt great or anything. Kind of like a ''Rocky'' gym.It has what you need or we have made it.

Re: Nik
 

[QUOTE=Nik Nichols;1010971]We have a ''gym'' at our shop. We have a couple of bars , a little over 400lbd(181k) in plates and rubber bumpers, a rope, racking to do ghds and back ext, home made wallball. and a bunch of DBs and wa squat/bench rack with a pullup bar, I finally got a 2pood KB and 2, 1.5 pood KBs now.

We have build a useable gym, but it is'nt great or anything. Kind of like a ''Rocky'' gym.It has what you need or we have made it.[/QUOTE]

A "Rocky Gym!" Thats sweet!!!! Do you have an old wagon that you can put people in for shoulder pressing!!:rofl:

Thats a nice WoD, the one with the rope climbs and deadlifts, I wish I could try it out, the rope at my gym is on a different floor than the weights.

How high does your rope go up?

Re: Nik
 

[QUOTE=Milton Brisson;1011016]A "Rocky Gym!" Thats sweet!!!! Do you have an old wagon that you can put people in for shoulder pressing!!:rofl:

Thats a nice WoD, the one with the rope climbs and deadlifts, I wish I could try it out, the rope at my gym is on a different floor than the weights.

How high does your rope go up?[/QUOTE]

No wagon, but we have a fork lift I use for box jumps and hanging rings on!

Today I went 15 feet. I wanted that metcon hit. I tell you it was hard on the grip big time.

Re: Nik
 

3:00 break

squat

185lbs x3
235lbs x3
255lbs x2
285lbs x1

work

305lbs x2
305lbs x2
310lbs(140.6k) x2

really good sets today. Today started a goal of mine if I can maintain it. I wanted to be able to rep over 300. Today it was great. I had it in me for more reps in all sets.

Usually I hit a single or multiples and push for a double at the end.

today was all doubles and really good depth. Now the second reps were really hard, but doable. Really happy with it.

Re: Nik
 

[QUOTE=Nik Nichols;1010971]We have a ''gym'' at our shop. We have a couple of bars , a little over 400lbd(181k) in plates and rubber bumpers, a rope, racking to do ghds and back ext, home made wallball. and a bunch of DBs and wa squat/bench rack with a pullup bar, I finally got a 2pood KB and 2, 1.5 pood KBs now.

We have build a useable gym, but it is'nt great or anything. Kind of like a ''Rocky'' gym.It has what you need or we have made it.[/QUOTE]

Love it... That's what Crossfit is about right!

Re: Nik
 

Good job on the squats Nik, they keep getting better.