Re: Nik
 

Great work Nik, sounds like those Sotts presses get better the more you warm up an ddo them, your log makes that WOD sound like really good fun and your time definately stacks up well against other people.

Re: Nik
 

[QUOTE=Scott Jenkins;835867]Great work Nik, sounds like those Sotts presses get better the more you warm up an ddo them, your log makes that WOD sound like really good fun and your time definately stacks up well against other people.[/QUOTE]

Thanks Scott. it was fun. It was not real breathy, some, but not alot. TGU's are slow, so it wasn't to breathy. I did it in a kind of 3 setp, situp, get feet under you(harders part, the bar wanted to wonder here) stand up. Then I'd breath once with bar overhead, I'd be ok till I agot my butt down then I'd just kind of crash but keep the bar up.

Re: Nik
 

3:00 break

531 bench second cycle week 2
3x3
160lbs, 180lbs, 205lbs x4reps. I was shooting for 6 reps, but that 4th rep was hard and no spotter.

Re: Nik
 

Nice work on the WOD Nik. I can tell my shoulders will be sore tommorow!

Re: Nik
 

[QUOTE=Jesse Emers;836004]Nice work on the WOD Nik. I can tell my shoulders will be sore tommorow![/QUOTE]

Yea, it was a shoulder buster want it? And thanks. I'm off to see how you did now.

Re: Nik
 

a.m. warm up
30reps all
GHD's
Back ext 40lbs
abmattsitups(22,8shoulders and abs are tired from yesterday)
OHS's with bar.

Re: Nik
 

My shoulders are tired and sore. Are yours sore too or just tired? What do you think will be in tomorrows wod? I have a feeling there will be some running

Re: Nik
 

[QUOTE=Ernie Guevara;836335]My shoulders are tired and sore. Are yours sore too or just tired? What do you think will be in tomorrows wod? I have a feeling there will be some running[/QUOTE]

Yea,my shoulders are sore. Not real bad, but I feel the workout for sure. K Stars workout today should help that out though.

I expect running or heavy metcon. It has been a wile.

Re: Nik
 

10:00 break

2 reps every min for 10 min
weighted deadhang pullups with 53lbs.

I wanted something fun. I SHOULD have done the K Star work.

Re: Nik
 

[QUOTE=Nik Nichols;836379]10:00 break

2 reps every min for 10 min
weighted deadhang pullups with 53lbs.

I wanted something fun. I SHOULD have done the K Star work.[/QUOTE]

I'm going to do the CrossFit Football wod from the other day

5 rounds for time:

5 Power Cleans 185 lbs
20 Double Unders