Re: Nik
 

[QUOTE=Scott Jenkins;788129]Nice Squats Nik, the volume is most important, gets you ready for next time.[/QUOTE]

Thanks, I'm happy with it. I'd have liked to beat it, but I'm glad to match it plus the heavier sets.

Re: Nik
 

Ok so Martin is still sick, poor lad. He is being great through it all. But we were up fron 2:00 am on. I'm tired.

I'm still doing the workout. I'll warm up a bit and see how the shoulder likes it today. but it should be ok.

Re: Nik
 

[quote=Nik Nichols;788425]Ok so Martin is still sick, poor lad. He is being great through it all. But we were up fron 2:00 am on. I'm tired.

I'm still doing the workout. I'll warm up a bit and see how the shoulder likes it today. but it should be ok.[/quote]

Hope your son feels better soon. its tough to work out when you are really tired. Just do what you can.. you gonna try Fran today? how's the shoulder?

Re: Nik
 

What's your pr on regular Fran? I know you and Scott like doing it c2b style bub just wondering how fast u can so it regular style if you got 5:16 c2b?

Re: Nik
 

[QUOTE=Ernie Guevara;788480]What's your pr on regular Fran? I know you and Scott like doing it c2b style bub just wondering how fast u can so it regular style if you got 5:16 c2b?[/QUOTE]

It seems to be c2b in all competitions now Ernie as its easier to see if a rep is good than judging whether the chin went over, besides its easier to switch to just chin if you need to in comp. My pr for chin over is 4.17 but I have not tried just chin over for 18 months.

Re: Nik
 

[QUOTE=Ernie Guevara;788480]What's your pr on regular Fran? I know you and Scott like doing it c2b style bub just wondering how fast u can so it regular style if you got 5:16 c2b?[/QUOTE]
I don't know what my chin over fran is. I don't think I have done it just chin over. As far as i can remember it is alway C2B. If i did just chin over it would be pretty quick, the thrusters would be the deciding factor.
[QUOTE=Marianne Urbanski;788457]Hope your son feels better soon. its tough to work out when you are really tired. Just do what you can.. you gonna try Fran today? how's the shoulder?[/QUOTE]
Yea, my heart goes out to Martin, he tries so hard. He does his best to not let it get him down. He is so positive.

I'll be fine, just a bit tired. I'm more worried about my shoulder, but it is ok. So I will be doing fran. I hope to pr like you on it.
[QUOTE=Scott Jenkins;788485]It seems to be c2b in all competitions now Ernie as its easier to see if a rep is good than judging whether the chin went over, besides its easier to switch to just chin if you need to in comp. My pr for chin over is 4.17 but I have not tried just chin over for 18 months.[/QUOTE]

Scot has it. If I can struggle through C2B then in comp it will be easy if it if chin over. Chin over is effortless now.

Re: Nik
 

Hope your little guy feels better soon.

Re: Nik
 

[QUOTE=Laurie Smith;788518]Hope your little guy feels better soon.[/QUOTE]

Got a call, Martin is better, Dr said it was a stomach virus, marting is eating now and fever is gone.:)

Re: Nik
 

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster from ground
Pull-ups C2B

time 6:27

last time 6:16


first set of thrusters all the way through, but after 10 reps, I took a double breath and then go. They were slow. Brady did it racked and took 2 breaks on the first set and we finished at the same time

Second set in 5's, third set 5,4.


It was slower but still felt good. I'm ready to passout now. Throat on fire.

Re: Nik
 

[QUOTE=Nik Nichols;788584]Got a call, Martin is better, Dr said it was a stomach virus, marting is eating now and fever is gone.:)[/QUOTE]

Don't you just hate when the little one's are sick!! Glad he's feeling better. Nice work on Fran.